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Hall Of Fitness

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SSA's place for learning about excercise, fitness, diets, and weightlifting.

Hall of Fitness.

Be respectful of other's goals and share your experiences.

97 topics in this forum

    • 9 replies
    • 881 views
    • 32 replies
    • 2,066 views
    • 31 replies
    • 2,260 views
  1. time to lose weight.

    • 115 replies
    • 7,661 views
    • 15 replies
    • 1,203 views
    • 15 replies
    • 1,142 views
    • 5 replies
    • 761 views
  2. So you want to get fit

    • 12 replies
    • 1,156 views
    • 17 replies
    • 2,018 views
    • 27 replies
    • 1,713 views
  3. upper body bulk up ?

    • 13 replies
    • 1,172 views
  4. Anyone into Yoga?

    • 18 replies
    • 1,338 views
  5. Health check

    • 34 replies
    • 2,457 views
  6. 1000# club

    • 16 replies
    • 1,483 views
  7. Upper Body Work outs

    • 10 replies
    • 1,628 views
  8. Logging my Progress

    • 28 replies
    • 2,026 views
    • 1 reply
    • 605 views
    • 6 replies
    • 1,124 views
    • 13 replies
    • 845 views
  9. Shin splints.....

    • 11 replies
    • 1,702 views
    • 17 replies
    • 1,511 views
  10. Project T-Rex

    • 13 replies
    • 1,528 views
  11. Advice needed

    • 15 replies
    • 1,633 views
  12. Tips/Advice/Help?

    • 7 replies
    • 1,182 views
  13. The Iron Gym

    • 0 replies
    • 838 views
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