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Showing results for tags 'get ya bunz up'.
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With the new year i know the gym is about to be packed with a slew of people trying to get back into the gym. Its a good thing, but the key is to stay motivated and not lose track of your goals. I've far surpassed my expectations in the gym and find it hard to focus these days and wonder what is the point. But i still drag myself in after an 8hr day and find friends ive met along the way to boost me through whatever i may be doing that day. So for all the rejuvenated gym goers heres a list of things that may help you stay on track. 1.Friends or network of people you frequent at the gym 2.Music 3.Some sort of tracking -if you run i would suggest the Iphone nike+ app(Music and tracking) -working out get a free membership and bodybuilding.com where you can enter all of your statistics and they graph the change over time. --The saying goals anything that can be measured can be improved. 4.Set big goals and break them down into attainable pieces. Have fun and remember that what took years to put on wont take weeks to come off, but what you work hard to attain wont easily be discarded.
