Welcome to the IHoP

[dem beats 1,223]

Yes please, but a little more up top would be nice, just to balance it out.

I'm impressed with her form, but it does nothing for me. Nothing at all.

I don't like women so small that I can see my Wang from the outside when I'm inside.

:gag:

[The enD 467]

It looks rather disturbing. I did not post it because I like it tho.

[The enD 467]

Google CJ Miles with safety off.

[The enD 467]

[Adrian_D 520]

You will be Ronny Coleman in No time Adrian.

LOL

Went to a 60 minute cycling course today, I was trashed, although I ride to work daily. So if my main goal so far is to get the fat off I think if I can do this course 3x / week it's great. And further down the road I can add weight lifting. Thoughts ?

Small frame, so any extra fat = Adrian is chubby.

I cannot express to you how much strength training means for losing body fat. That doesn't mean trying to get huge but doing resistance training will ramp up your metabolism.

One of my best buddies is a super cycle guy. Mostly MT and about 60 miles a week on slow weeks. Rides in the winter too. He could never lose the Chubb in the middle. Just adding a little weight training helped him to cut off about 3 inches from the middle in 2 months.

Good to hear

Considering I have 3 full afternoons per week, how can I mix up some weight lifting ( and what kind ) with the cardio ?

Spoon feed me please

bump ?

[vladd 26]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

[nem 2,019]

Yea eating right is tough especially around the holidays.

[nem 2,019]

I may have some updates coming Monday or Tuesday over in HAF

[Duran 387]

Eating right is expensive, crap food is cheap.

[vladd 26]

Cheap

Convenient

Healthy

you can have two

[Penguin4x4 1,761]

[sandt38 448]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Depends, really. If you are seriously lifting it doesn't matter if you are eating shit or good food, as long as you get the proper caloric intake. For my needs, with my size, I have to have a rough intake of about 3500 calories a day. If I ate healthy all the time I would have to eat an entire chicken coop to get the calories I need. I eat 1000 calories of crap a day.

Now if you are going for show cut, the right food is more important. But most of us are not doing shows, and most of us cannot eat enough good food to reach the ideal caloric intake.

[Julian 641]

Cheap

Convenient

Healthy

you can have two

Vladd's law of food

[Frostedflakejake 148]

has the HAF become more popular yet? I used to visit it every week but lost my faith after the posts stop

[dem beats 1,223]

Adrian I will hit you back in a day or so but Seth hit it on the head. Lifting hard and heavy is #1. I will give u some more guidance on the getting started in the next few days.

[Adrian_D 520]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

[Julian 641]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

Posted this on your FB.. but...

please explain to me how something like the SounDigital 8k can make 8k with such a small board?

Granted I'm used to looking at Korean boards.. but I would like a fairly technical answer if anyone has it

but 8k is helluva lot of power from something that tiny

[Adrian_D 520]

Adrian I will hit you back in a day or so but Seth hit it on the head. Lifting hard and heavy is #1. I will give u some more guidance on the getting started in the next few days.

Great, in the meantime I've tailored my schedule to give me 3 days (Tuesday, Friday and Sunday) when I can work out.

And I'll start with what Seth has instructed.

[Adrian_D 520]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

Posted this on your FB.. but...

please explain to me how something like the SounDigital 8k can make 8k with such a small board?

Granted I'm used to looking at Korean boards.. but I would like a fairly technical answer if anyone has it

but 8k is helluva lot of power from something that tiny

I rarely check FB

Anyway, good design is one thing that comes to mind. Higher spec components (mostly talking about mosfets) different switching frequencies allow for differently designed power supplys etc etc.

[Julian 641]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

Posted this on your FB.. but...

please explain to me how something like the SounDigital 8k can make 8k with such a small board?

Granted I'm used to looking at Korean boards.. but I would like a fairly technical answer if anyone has it

but 8k is helluva lot of power from something that tiny

I rarely check FB

Anyway, good design is one thing that comes to mind. Higher spec components (mostly talking about mosfets) different switching frequencies allow for differently designed power supplys etc etc.

hmmm

[Adrian_D 520]

Great, 2 broken Zapco AG650's on ebay and I'm out of play money.

WHY OH WHY ?

I'll have to save up for a 1000.4 and be done with this.

[Adrian_D 520]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

Posted this on your FB.. but...

please explain to me how something like the SounDigital 8k can make 8k with such a small board?

Granted I'm used to looking at Korean boards.. but I would like a fairly technical answer if anyone has it

but 8k is helluva lot of power from something that tiny

I rarely check FB

Anyway, good design is one thing that comes to mind. Higher spec components (mostly talking about mosfets) different switching frequencies allow for differently designed power supplys etc etc.

hmmm

Dey jus work, mmkay ?

Still waiting to get my hands on one to test....

[Julian 641]

I don't know if it's been addressed or not but diet is everything. Eating properly is just smart all around.

That being said, i do not eat well and really need to work on it.

Dad's on a low-fat diet ever since his heart problems over 10 years ago and since he cooks, I'm on a diet too

Posted this on your FB.. but...

please explain to me how something like the SounDigital 8k can make 8k with such a small board?

Granted I'm used to looking at Korean boards.. but I would like a fairly technical answer if anyone has it

but 8k is helluva lot of power from something that tiny

I rarely check FB

Anyway, good design is one thing that comes to mind. Higher spec components (mostly talking about mosfets) different switching frequencies allow for differently designed power supplys etc etc.

hmmm

Dey jus work, mmkay ?

Still waiting to get my hands on one to test....

yeah I'd like to get my hands on one too.. but for the price I can get similar Korean made amps.. i dunno.

[Ohjay 116]

Big power in a small footprint = winning!

[sandt38 448]

Adrian I will hit you back in a day or so but Seth hit it on the head. Lifting hard and heavy is #1. I will give u some more guidance on the getting started in the next few days.

Great, in the meantime I've tailored my schedule to give me 3 days (Tuesday, Friday and Sunday) when I can work out.

And I'll start with what Seth has instructed.

Good deal. The beauty of these few exercises is they hit every muscle group. They will give you the most bang for the buck. I had my schedule posted here in the hop at one point, perhaps you can find it. I also had added some target muscle groups to my schedule, but if you keep within the guidelines of my workout with those compounds you will be doing exactly what you need to lose weight.