Welcome to the IHoP

[jonbearsmt 919]

no the 60 gig is.. the 8 is for music and porn

[Julian 641]

Depending on when you get on it could be peak hours for your ISP... can happen a lot.

[jonbearsmt 919]

like i said.. i plug in the lap top.. and its fine... its something on this computer.

[///M5 2,833]

Try safe mode with network support.

[nem 2,019]

Drinking pepsi next will make you dream of zombies!

[///M5 2,833]

no the 60 gig is.. the 8 is for music and porn

I have a 30gb SSD running windows and for that other stuff I have more than 3TB

[///M5 2,833]

Includes no videos, other than one Shaun the Sheep DVD and perhaps 2 hours I shot with my video camera.

[jonbearsmt 919]

im hating my PC right now... my next thought is to see if i have an old PC here with a Ethernet card in it.. and change it out.. if its bad that will make 2 i have went thru this year.

[ssh 924]

Got an olympic bar and 250 lbs in plates for $125 today.

[Godsmack 360]

Not bad Stefan!!!

J

[ssh 924]

Now I just need to order this: http://www.amazon.com/Competitor-729-Olympic-Weight-Bench/dp/B00245LJX6/ref=sr_1_2?ie=UTF8&qid=1335135934&sr=8-2

Pretty cheap, and good reviews.

[///M5 2,833]

Full range, 500w x2 at 4 ohms. Used. Older & cheaper the better. Serious heatsinks and not opposed to fans. Efficiency wouldn't suck, but will be the compromise. Mono (1000w x1 at 2ohm is okay as well) as is 250w x4 at 8ohms.

My brain fucking shut off. So far I've got:

Zapco 1000.4

And yes, I'd compromise on less power if it's in the ball park.

And I'd prefer two of them..but one half of the 4 channels needs to be bridgeable.

[///M5 2,833]

Feeling like a HUGE moron for not buying the pair of DC Refs that recently sold.

I also need some processing. 5 channels in total and ridiculous amounts of flexibility and eq for two of the channels is required. 3, 4 and sub are easy.

[///M5 2,833]

I'd also like 3 remote volume knobs. No headunit, but a method for streaming either analog or digital music into the system. Add a dock for a Droid Tablet, some software to use it as a music server and to ghost dial the internet via my phone so I don't have to pay for service to stream Pandora and I'm really happy.

[///M5 2,833]

Brainstorming "outloud". Gotta get the beast one of these days.

[Julian 641]

Now I just need to order this: http://www.amazon.co...35135934&sr=8-2

Pretty cheap, and good reviews.

I've learned that cheap bench press are what they are. CHEAP

We boight one and I felt Like I was going to die ever time I used it;

[nem 2,019]

Now I just need to order this: http://www.amazon.co...35135934&sr=8-2

Pretty cheap, and good reviews.

I've learned that cheap bench press are what they are. CHEAP

We boight one and I felt Like I was going to die ever time I used it;

Over 200 lbs that bench will twist and flex. We bought a bench like that once, just once and sold it a month later.

[ssh 924]

Now I just need to order this: http://www.amazon.co...35135934&sr=8-2

Pretty cheap, and good reviews.

I've learned that cheap bench press are what they are. CHEAP

We boight one and I felt Like I was going to die ever time I used it;

Yeah that's why I read reviews, it's rated for a good bit more then I'll ever use, and people say it doesn't wobble around at all.

[Julian 641]

Now I just need to order this: http://www.amazon.co...35135934&sr=8-2

Pretty cheap, and good reviews.

I've learned that cheap bench press are what they are. CHEAP

We boight one and I felt Like I was going to die ever time I used it;

Over 200 lbs that bench will twist and flex. We bought a bench like that once, just once and sold it a month later.

I've had issues with the seat like rocking back and forth and side to side. It's not fun when youre benching alone even on lighter loads

[ssh 924]

I'll tell you what, once I can bench 1.5 times my body weight (~200lbs), then I'll buy a better one, until then I think I'll be fine.

[ssh 924]

I bought over 200lbs in weight because it was a good deal, and I'll be using it for dead-lifting. Bench press will be way less.

[nem 2,019]

Ok fare enough. I figured you would use 180lbs for a warm up set.

[MKader17 332]

Hey guys,

My girl is really looking for a new workout regimine. Her last one was 3 times a weak and she said she felt the beginning was geared more towards running and the end geared more towards body weight exercises (different instructor). She also said she saw more gains in the beginning, but we were also on a no bread diet at that time.

Anyways, we are both kind of looking for something radical to change in our diet. I'm really wanting something that focuses on eating like a cave man basically (meat, veggies, fruit, nuts). It just seems to be coming up a lot lately in my life and seems easily healthy.

Stefan - I read some of the Primal Bluprint stuff. I was wondering if the book and "21-day Transformation" were worth buying as a read and a guide to give us a good diet perspective and workout routine for her.

By the way, my girl doesn't have access to a gym but does have access to dumb bells ranging from 3 to 35 pounds and a pool.

Suggestions?

[ssh 924]

Hey guys,

My girl is really looking for a new workout regimine. Her last one was 3 times a weak and she said she felt the beginning was geared more towards running and the end geared more towards body weight exercises (different instructor). She also said she saw more gains in the beginning, but we were also on a no bread diet at that time.

Anyways, we are both kind of looking for something radical to change in our diet. I'm really wanting something that focuses on eating like a cave man basically (meat, veggies, fruit, nuts). It just seems to be coming up a lot lately in my life and seems easily healthy.

Stefan - I read some of the Primal Bluprint stuff. I was wondering if the book and "21-day Transformation" were worth buying as a read and a guide to give us a good diet perspective and workout routine for her.

By the way, my girl doesn't have access to a gym but does have access to dumb bells ranging from 3 to 35 pounds and a pool.

Suggestions?

I haven't bought anything from him, but from his free pdfs, and constant new posts you should be fine without it.

I'd work on reducing grains (or completely remove if your alright without it), dairy is okay, some people cut it out, others still use it. Fruit is fine, but I still wouldn't eat a TON of it.

Saturated fat is fine, cholesterol is fine, but I wouldn't eat anything processed, or with polyunsaturated fat, hydrogenated, or high-fructose-corn-syrup.

Start using coconut oil, butter, olive oil for cooking instead of canola.

Get her a chin up bar that goes between a doorway. Cost less then $50 and it'll do more good then dumb bells.

She can also do plank, reverse plank, hollow hold, superman hold, and tuck planche progressions. Those can be done on the ground, and nothing is needed, all static body weight holds.

Edited April 24, 2012 by stefanhinote

[ssh 924]

Ok fare enough. I figured you would use 180lbs for a warm up set.

I weigh just under 130lbs. Perhaps in a few years.