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Today
500 calories on the elliptical
250 Crunches
50 Push ups
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#1
Posted 16 June 2010 - 07:14 PM
Aaron Clinton
-
- Admin
-
- 40,214 posts
SSAudio Level 16
- Real Name:Aaron Clinton
- Gender:Male
- Location:SSA Inc. HQ-East
- Interests:Performance auto's, American Speakers, my family, photography, collector amps, good music, and this place!!
- Vehicle:Mazda P5 & RX-8
Thought I would start this on here for the members who are active. Just post what you did that day, it is not meant to be a show off topic, just a daily running log for everyone. For example:
Today
500 calories on the elliptical
250 Crunches
50 Push ups
Today
500 calories on the elliptical
250 Crunches
50 Push ups
Aaron Clinton
Sound Solutions Audio Inc.
SSAudio YouTube
SSAudio Facebook
SSAudio Twitter
TeamSSAudio
CarAudio-Forum.com ~ HomeAudioForum.net ~ Caraudioresources.com
Back to top
#2
Posted 16 June 2010 - 07:18 PM
TRP
-
- Vendors
-
- 1,202 posts
Free Medium Soda.
- Gender:Male
- Location:San Tan Valley, AZ
- Interests:Cars, Trucks, Golf, Wifey, and Kid!
I woke up, does that count!! I had to sit-up out of bed!
Interior, Exterior, Suspension, Performance, Audio/Visual, Wheels and Tires
www.TRPAZ.com
All your performance parts, for all your performance needs
www.TRPAZ.com
All your performance parts, for all your performance needs
#3
Posted 16 June 2010 - 07:56 PM
SteveMead
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- SSA Supporter L2
-
- 4,028 posts
just me
- Real Name:Steve Mead
- Gender:Male
- Location:Houston, TX.
-
Vehicle:09 silverado crewcab
00 camaro SS
I have recently started walking/jogging. im using nike+. dose anybody else use this?
Ive logged 35 miles in the past three weeks. woot!! im 6'2" 300 lbs.
Ive logged 35 miles in the past three weeks. woot!! im 6'2" 300 lbs.
2012 WORLD FINALS
2nd place- streetbeat 4
3rd place - modified 4001+
#4
Posted 16 June 2010 - 08:00 PM
klee7013
-
- Members
-
- 260 posts
Member
- Gender:Male
- Location:South Cackalacky
curling the beers 
Nissan Frontier 2007 CC Long Bed
Wiring
1/0 AWG + to amp
2 of the big three + to Alternator to batter is a 2-3 hr job
Performance
Superchip Cortex
Volant Cold Air Intake
Audio
3 --SA8's
Power by Sundown SAE 1200
Alpine type R 6x9 Components up front
Alpine type r 6.5 Coaxils in back doors
Powered by MB Quart 4125
Trying to pick out rims for the truck and get new tires before the school starts
Wiring
1/0 AWG + to amp
2 of the big three + to Alternator to batter is a 2-3 hr job
Performance
Superchip Cortex
Volant Cold Air Intake
Audio
3 --SA8's
Power by Sundown SAE 1200
Alpine type R 6x9 Components up front
Alpine type r 6.5 Coaxils in back doors
Powered by MB Quart 4125
Trying to pick out rims for the truck and get new tires before the school starts
#5
Posted 16 June 2010 - 10:22 PM
KU40
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- SSA Round Table Member
-
- 6,324 posts
Midnight Thunder
- Gender:Male
- Location:Kansas
Did sets of two bicep lifts, two shoulder lifts, three back lifts, 10 pullups in a superset, about 100 crunches and various ab exercises in the C-sit position. Then I did three miles on the stationary bike as I begin the restrengthening process for my knee.
Good thread idea.
Good thread idea.
'98 Explorer
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
#6
Posted 17 June 2010 - 08:12 PM
KU40
-
- SSA Round Table Member
-
- 6,324 posts
Midnight Thunder
- Gender:Male
- Location:Kansas
Three chest lifts, three tricep lifts, shoulder shrugs, about 100 crunches, oblique lifts, and 30 pushups in supersets.
'98 Explorer
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
#7
Posted 17 June 2010 - 08:19 PM
98GMC
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- SSA Regular
-
- 6,792 posts
Sundown Sales Rep
- Gender:Male
- Location:In the basement of my mind
Used a push mower on my 4.25 acre lot which sits on a hill! So all cardio for me! Like to do this every other mow so I can get some cardio in! I hate to stay in one place all the time ... Treadmill etc.
#8
Posted 17 June 2010 - 08:20 PM
Aaron Clinton
-
- Admin
-
- 40,214 posts
SSAudio Level 16
- Real Name:Aaron Clinton
- Gender:Male
- Location:SSA Inc. HQ-East
- Interests:Performance auto's, American Speakers, my family, photography, collector amps, good music, and this place!!
- Vehicle:Mazda P5 & RX-8
Did sets of two bicep lifts, two shoulder lifts, three back lifts, 10 pullups in a superset, about 100 crunches and various ab exercises in the C-sit position. Then I did three miles on the stationary bike as I begin the restrengthening process for my knee.
Good thread idea.
Congrats. Take it slow on the knee.
Aaron Clinton
Sound Solutions Audio Inc.
SSAudio YouTube
SSAudio Facebook
SSAudio Twitter
TeamSSAudio
CarAudio-Forum.com ~ HomeAudioForum.net ~ Caraudioresources.com
#9
Posted 18 June 2010 - 04:39 PM
KU40
-
- SSA Round Table Member
-
- 6,324 posts
Midnight Thunder
- Gender:Male
- Location:Kansas
Did four really light leg lifts today for the first time in 3 months, not much more than just bends. Did about 100 crunches and some c-sit side-to-sides, then 3.5 miles on the stationary bike. After that I also shot a couple baskets for the first time in a month, pretty much just set and shoot. Not much movement other than walking to the ball, ha.
'98 Explorer
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
#10
Posted 18 June 2010 - 04:44 PM
PT3005
-
- Members
-
- 424 posts
Member
- Gender:Male
- Location:Herndon, VA
- Interests:Girls, Cars, Audio, Computers, Music
im going to be doing
50crunches
40curls
50 jumping jacks
im slowly getting back in to the grove of working out again lets see how long i last lol
50crunches
40curls
50 jumping jacks
im slowly getting back in to the grove of working out again lets see how long i last lol
2007 Suzuki Reno
Looking for a H/O Alt
Kicker 1/0 Amp Kit
Big 3 Done in 4 Gauge At the moment
4500K Hids DDM Tuning
BMS Cold Air Intake Kit
Focal F-05 Matte Black 17inch wheels on Sunny SN3800 Tires
Head Unit - Pioneer Avic D3
Front Stage - Kicker Ks 60.2 Components
Rear Stage - Kicker Ks 50.2 Components
Eclipse EA4200 4 Channel Amp
Subs - 1 10" Re Audio Sx ported to 1.25ft^3 tuned to 34hz from Audibel Customs
1 15" Kicker Cvx (2006 Model) ported to 3.0ft^3 tuned to 40hz (for spl)
Kicker Zx1000.1 2006 Model rated at 1200 watts @ 2ohms
My Videos
Looking for a H/O Alt
Kicker 1/0 Amp Kit
Big 3 Done in 4 Gauge At the moment
4500K Hids DDM Tuning
BMS Cold Air Intake Kit
Focal F-05 Matte Black 17inch wheels on Sunny SN3800 Tires
Head Unit - Pioneer Avic D3
Front Stage - Kicker Ks 60.2 Components
Rear Stage - Kicker Ks 50.2 Components
Eclipse EA4200 4 Channel Amp
Subs - 1 10" Re Audio Sx ported to 1.25ft^3 tuned to 34hz from Audibel Customs
1 15" Kicker Cvx (2006 Model) ported to 3.0ft^3 tuned to 40hz (for spl)
Kicker Zx1000.1 2006 Model rated at 1200 watts @ 2ohms
My Videos
#11
Posted 22 June 2010 - 12:09 PM
Aaron Clinton
-
- Admin
-
- 40,214 posts
SSAudio Level 16
- Real Name:Aaron Clinton
- Gender:Male
- Location:SSA Inc. HQ-East
- Interests:Performance auto's, American Speakers, my family, photography, collector amps, good music, and this place!!
- Vehicle:Mazda P5 & RX-8
Yesterday after work, I was able to squeeze in some cardio. This recovery is taking longer then the last time. I attempted to run again, but it was just too painful and barely finished 2 laps on the track.
585 Calories / 50 minutes on elliptical machine
50 push ups.
I can't wait until I get the go ahead to be able to start lifting again.
585 Calories / 50 minutes on elliptical machine
50 push ups.
I can't wait until I get the go ahead to be able to start lifting again.
Aaron Clinton
Sound Solutions Audio Inc.
SSAudio YouTube
SSAudio Facebook
SSAudio Twitter
TeamSSAudio
CarAudio-Forum.com ~ HomeAudioForum.net ~ Caraudioresources.com
#12
Posted 22 June 2010 - 05:50 PM
KU40
-
- SSA Round Table Member
-
- 6,324 posts
Midnight Thunder
- Gender:Male
- Location:Kansas
Yesterday I did two bicep lifts, about 20 pull ups both over and underhanded, three back lifts, two shoulder lifts, about 100 crunches and a couple other c-sit ab work, and 3.5 miles on the stationary bike. About to go to the gym again.
'98 Explorer
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
#13
Posted 22 June 2010 - 06:05 PM
XxedgarxX
-
- Members
-
- 440 posts
Member
- Gender:Male
- Location:San Antonio , TX, Copus Chisti
heading to the gym to do some chest and triceps workout and some treadmill 
2012 silverado crew
in the works
#14
Posted 22 June 2010 - 07:25 PM
todd.brust
-
- SSA Regular
-
- 1,605 posts
AKA Turd Burst
- Gender:Male
- Location:Minnesnowta
Worked in a Humid, blazing Hot install bay all day and sweated the bejesus out of me.
Gotta get back into the routine of actually working out again.
Gotta get back into the routine of actually working out again.
There he goes, one of god's own prototypes. A high-powered mutant never even considered for mass production. Too weird to live... too rare to die.
#15
Posted 22 June 2010 - 10:25 PM
KU40
-
- SSA Round Table Member
-
- 6,324 posts
Midnight Thunder
- Gender:Male
- Location:Kansas
Did three chest lifts, three tricep lifts, military press, about 40 pushups, some ab stuff, and 2 quick miles on the bike.
'98 Explorer
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
Alpine CDA-9827, JL XR 6.5 components, Boston 6x8 something-or-others, Kenwood X40, Sundown SAE1200v.2, Stereo Integrity Mag 15v.2
<div align='center'><!--sizeo:2--><span style="font-size:10pt;line-height:100%"><!--/sizeo--><b><!--coloro:red--><span style="color:red"><!--/coloro-->New members topics<!--colorc--></span><!--/colorc--> <!--coloro:gray--><span style="color:gray"><!--/coloro-->>><!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=22849" target="_blank">SSA Membership Terms</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...howtopic=13994" target="_blank">New Topic Guidelines</a> <!--coloro:gray--><span style="color:gray"><!--/coloro-->+<!--colorc--></span><!--/colorc--> <a href="http://www.soundsolu...showtopic=5002" target="_blank">New Member Welcome</a></b><!--sizec--></span><!--/sizec--></div>
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