SSA's Daily fitness iHop

[Aaron Clinton 2,372]

Today I decided to time my mile, haven't done that in quite a few years. 6:25. Not too bad. I must just not be built for distance.

That is still quite good. Especially coming off an injury. It will be a while before I am there.

[Aaron Clinton 2,372]

Yesterday was excessive yard work and 100 push-ups.

[KU40 173]

Shot baskets for 30-40 minutes, did some leg press, 30 pushups, and some crunches.

[Dutchie. 10]

I ran a 13:01 2 mile for the apft at like 5 in the morning a couple weeks ago ..

[Aaron Clinton 2,372]

Helped a buddy move for 5 hours last night.

[KU40 173]

Ran 2 miles

[KU40 173]

I ran a 13:01 2 mile for the apft at like 5 in the morning a couple weeks ago ..

I can't run in the morning to save my life. I'm so stiff and my lungs aren't awake either. Which is weird since my brain wakes up quickly in the mornings.

[Aaron Clinton 2,372]

Did a bunch of push ups tonight with junior along with some calisthenics. Good way to burn a few calories when I cannot get to the gym, and it helps tire him out before bath time.

[KU40 173]

Biceps and back day today.

[Godsmack 360]

PT Test numbers

58 pushups

67 sit ups

32:56 2.5 mile walk NO run/jog/anything else at all

PU's and SU's are all to Army standard and in 2 mins

Basics of PU- Full extension, arms go down PAST paralell

Basics of SU- Hands behind head, fingers inter laced, someone holding feet (heels must remain in contact, mine were flat on ground) sit up base of neck past base of spine vetically.

Not too bad for me.

J

[Aaron Clinton 2,372]

2 miles, non-stop on the treadmill.

>Standing dumb bell curls

>Cable Ab twists

>Decline Bench Press

[KU40 173]

Yesterday was triceps and chest

[Aaron Clinton 2,372]

Last night was just in home simple stuff

push up's

light weight curls

crunches

some jumping jacks and fun stuff with junior.

The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit.

[Penguin4x4 1,761]

Finally starting to add weight...woohoo

[KU40 173]

The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit.

Excellent idea.

[Finkster 0]

Bench

Inclinde dumbbell bench

dips with weight (pats myself on back)

cable chest flies

Wasnt feeling great today. Looking forward to back and bis tomorrow.

[cheese20323 13]

Lets SEE. Cleaned up horse shit....and ran a mile...

[Godsmack 360]

Had weigh in today. Scale claimed 199.3. 36" waist, 17.5" neck.

On Monday I was 204.5 but thats with a protein shake, 20 oz bottle of Gatorade plus creatine, and a 1.5 liter of water in my stomach.

I guess its not too unbelievable, but still need to trim off more fat.

J

[Aaron Clinton 2,372]

The nights I have him, we have been doing simple exercises he can do with me to help improve his coordination and appreciation for being fit.

Excellent idea.

Did a bunch more last night..

push ups

dead lifts

bicep curls

shoulder raises

jumping jacks

torso twists.

[Finkster 0]

Had weigh in today. Scale claimed 199.3. 36" waist, 17.5" neck.

On Monday I was 204.5 but thats with a protein shake, 20 oz bottle of Gatorade plus creatine, and a 1.5 liter of water in my stomach.

I guess its not too unbelievable, but still need to trim off more fat.

J

GJ

Try HIIT once or twice a week for 2 weeks and be amazed

[Godsmack 360]

Already doing something else for now. Going to give it the whole deployment. My diet is good and my numbers are going up, but my size isnt doing much besides cutting fat. I can't really bitch too bad at this point.

J

[KU40 173]

Squat

Seated calf raises

leg extension

leg curl

incline leg press

lunges

ab stuff

Ran 1 mile alternating jog/sprint every 20-30 yards

[Aaron Clinton 2,372]

Just did 2 hours of a little bit of everything at a slow burn pace using the rubber stretchy bands. Goes very easy just watching TV.

[Finkster 0]

weighted pull ups

dumbbell rows

rack pulls

cable rows

lat pulls (don't really know what they're called.

Usually do more exercises but didnt feel very pumped yesterday.

Also, a small rant about the supplement I'm trying called Jack3d. I hear all this craze over how motivated and pumped and focused you get when taking this and I dont feel anything like that. I am going to quit all stimulants for a month and see if that helps. But as for now, a Monster drink hypes me up more than that stuff does (no I dont take them at the same time lol).

/rant

[KU40 173]

Low row cable machine

dumbbell curls

bent-over back raises

shoulder lifts side and front

bent over row

curls on cable machine

pullups

ab stuff