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KU40

Weightlifting Exercise Website

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I stumbled upon this website while looking for new lifts, and was encouraged to make a topic about it. It gives a description of each muscle group as well as exercises to isolate them. Seemed pretty helpful to me.

Exercise and Muscle Directory

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:+1:

:fing34: The more resources the better. :)

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BWBentKneeInvertedShrug.gif

I have seen some weird shit in my days but god damn

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