So you want to get fit

[Godsmack 360]

Click it. Ken 'Skip' Hill has made 'Longevity' for free. Check it out guys. A LOT of knowledge one man will share with you.

What else do you have to do? Watch someone's door shake from bass?

J

[djjdnap 78]

bad url

[Godsmack 360]

Thanks man.

Below is the updated URL.

http://www.teamskip.net/longevitydvd/

J

[Randal Johnson 544]

Nice ... I wish I could work out some ... My job keeps me in shape ...

[Godsmack 360]

Mine requires I stay healthy, but I want to exceed the standard by as much as possible.

J

[Randal Johnson 544]

Yea, military will keep you in shape ... Trust me I know ...

gaff / high line pole climbing will give you one hell of a work out !!!

[Godsmack 360]

Yea especially gaffing. 25L (cable install/repair) is my 2nd job skill. Copper, fiber, etc is what I did last tour. Nothing like digging 4 ft deep through sand stone with a fuckin pick ax, or climbing a 25 ft pole to run a 50 pair wire........

J

[Randal Johnson 544]

Looks like we've chewed some of the same dirt my friend ... I couldn't count the number of deep trench cable lines I've dug up and repaired in my day ...

oh well, sorry for thread jacking on ya bro ...

[Godsmack 360]

Nah its all good.

Only difference is I did mine in 110+ weather LOL Kuwait/Iraq summers are no joke.

J

[Randal Johnson 544]

All i did in Iraq / Saudi / Turkey was crew chief a F15E Strike Eagle Fighter Jet ...

[Godsmack 360]

Shit this time around I am a fucking desk jockey..............Its fucking boring.........but safe.

J

[Randal Johnson 544]

Say no need to carry a gun ... Huh ... Lol

Where are you stationed ??

[Godsmack 360]

Baghdad for now. Usual is to the left.............

And yea I still carry here.

J