Trying to drop some weight

[djjdnap 78]

High Intensity Training (HIT)

I mean its lots of HIT exercises

also stop weighing yourself everyday, only do it maybe 1x a month because if your building muscle the scale isn't going to justify it.

^^what ray j posted lol

Edited May 12, 2011 by djjdnap

[Skar 58]

Keep up the great work.

I am a triathlete, and have noticed that after a lot of reading and personal exp that alot of people prefer stationary bike at your local gym to burn calories. It is a fun and much less on your body then running is (Most people dread running). Also, after plenty of reading, I would recommend that when eating you eat 6-8 times daily but small, healthy meals. It is much better to eat this way rather then eating the standard 3 meals a day in huge portions. I hope with your progress thus far you feel healthier, happier and move active daily

Best wishes, and feel free to message me if you have any questions regarding diet or fitness.

My best,

Kevin

[chainsaw 5]

today is payday/weighday. check goes in every other wednesday, so the wife and I figured it would also be a good time to check the progress.

here it goes:

wife is down 20 lbs

I'm down 17lbs. I'm under 300 for the first time in months. I'm so stoked

[Godsmack 360]

Keep it up!!!! BOTH OF YOU!!!!!!!!!!!!!1

J

[xiihustleix 6]

Thats great!! Glad you both are doing so well. Keep it up!! Maybe next payday you'll be at 20lbs

[chainsaw 5]

295, down 21 lbs

[TranceAddict 1]

Thats awesome bro ,keep up the good work ! Keep us posted . Just keep dabbing at it . Its not overnight process but a little tweak here and there ,it'll all come through . Good luck with your progress

[chainsaw 5]

another payday/weighday on the record books. 290 lbs, down 26 for me. 370, down 31 for Mrs. Chainsaw