How much can you bench?

[Angelboy863 21]

Peak? Reps? Ratio? Weight?

[steveo50 3]

rep 315x5/ratio?/weight 215 this is as of tuesday.

[Angelboy863 21]

Nice! I dont really know what I mean by ratio either lol. I meant like comparison of how much you bench and how much you weigh. You are actually pretty good man props to ya

[steveo50 3]

Well thank you sir took me about 5 years to get here. What are you throwing up?

[Angelboy863 21]

Nice. I can do 10 reps of 185. I peak at 210. And I weigh 128 as of today.

[Angelboy863 21]

I'm a small guy lol

[steveo50 3]

O damn 128! And you max 210 that's not bad at all.

[stealth 113]

i bench 2 plate lunches.

[Angelboy863 21]

Thanks! Yeah I bench competitively for my high school. I made it to state but some dude beat me at 125 doing 220 lol.

[Angelboy863 21]

Lmao @stealth

[steveo50 3]

Haha wtf dude did yall pop out doing push ups

[Angelboy863 21]

Lol nah man. I think for me it's genetics cause my dad is ripped. He's 170 doing 280(trying to reach 300). Hes only 5"5 I believe. He had me doing weightlifting since I was in 7th grade(in 12th now). And I'm going into the army so I try to stay fit

[djjdnap 78]

workin up to 405

right now max is 365x1

weighed in today at 220, i havent been eating right(ie trying to gain weight and i was 235 last month)

but honestly i couldnt do 225 back in january because i was so focused on squats and never benched, now its kind of the opposite lol.

army though its all about push ups and 2 mile run i think..

75+ push ups and 18min 2 mile i think.

push ups is points run is pass or fail.

Edited June 18, 2011 by djjdnap

[Angelboy863 21]

Lol nice man! Props. I'm Aiming to hit 390 before the end of my senior year. I need to gain weight too but it seems like the more I eat, the less I weigh lol. I was 131 on Sunday.

[Angelboy863 21]

Oh I know I have what's called "future soldiers" they prep us for the army. In 2 minutes I can do 88 pushups and in 2 minutes I can do 112 sit-ups or at least that was my last record two weeks ago. And in two miles roughly 12:50 but that was a rainy day lol

[Angelboy863 21]

390. I meant to say 300 lol

[djjdnap 78]

lol..

dam 12:50 2 mile run jesus

Think my fastest was like 18min, but it was with the nike shoe/iphone sensor so idk how accurate it actually is, because you have to calibrate it.

[xiihustleix 6]

as of yesterday..lol. 225 3x and 245 max.

[Angelboy863 21]

Lol I also did cross country for a year and that wasn't even my fastest time. I have a friend that did 10 flat on the 2 mile. But he's extremely fit. Lol @jack3d. That's good man 225 is alot of weight.

[Penguin4x4 1,761]

120 before the bench itself starts creaking; considering I'm ~250 and the bench itself is only rated for 350 total I don't try to push it

[Angelboy863 21]

120 before the bench itself starts creaking; considering I'm ~250 and the bench itself is only rated for 350 total I don't try to push it

lmao! awesome dude, you had me rolling

[Shogen 325]

I don't bench....

I will start soon though hopefully when I go to the gym properly.....

[hondakilla98 29]

My max right now is 315, but i weigh 315. So not that impressive.

[the727kid 1]

Just got back into the gym after a 2 month hiatus, but before was 3x8 at 205 and did 245 just messing around, prob could of pushed it to 255. I weigh 160ish.

[Angelboy863 21]

I don't bench....

I will start soon though hopefully when I go to the gym properly.....

You should man, it really is a stress reliever, especially if you do twice your weight.