starting a new vlog and trying to get healhty

[chainsaw 5]

we drink mostly water. i drink the occasional diet coke and she drinks sprite or diet sprite here and there

[chainsaw 5]

so after hitting the wall, I'm finally at the 275 mark. i now get to get fitted for new running shoes

[chainsaw 5]

just spent about an hour at a running store in biloxi and got fitted. i am the proud owner of a pair green gecko Brooks Purecadence!! they are so awesome. i cannot wait to get back to Baton rouge to hit the gym. look for episode 5 of from fat to 5k. shooting on vacation and editing this week when i get home

[chainsaw 5]

Woohoo

Edited September 1, 2012 by Chainsaw

[chainsaw 5]

check out these neon green mofos

[chainsaw 5]

first night back in the gym. i did 1.25 miles in about 18 minutes. i walked/jogged at 3-4 mph for most, but pushed my self to run at 6-7 mph for short sprints. i ran for 1 minute at 7 mph at the end to push myself. Im am bad out of shape, but i am trying

[ssh 924]

first night back in the gym. i did 1.25 miles in about 18 minutes. i walked/jogged at 3-4 mph for most, but pushed my self to run at 6-7 mph for short sprints. i ran for 1 minute at 7 mph at the end to push myself. Im am bad out of shape, but i am trying

Doesn't matter how slow you start off at. Staying motivated is everything. Just keep at it.

I ordered me some toesocks for my vibrams, and a heart-rate monitor so once it cools off I'll start doing the same.

Also your more likely to lose weight from walking and jogging then full out running.

Edited September 3, 2012 by stefanhinote

[chainsaw 5]

Episode 5

[chainsaw 5]

check out episode 5

[chainsaw 5]

so far..

[ssh 924]

Getting slim.

[chainsaw 5]

Getting slim.

thanks bro.

[chainsaw 5]

269.4!

[chainsaw 5]

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

[stiffler style 9]

Keep up the good work man!

[ssh 924]

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

[chainsaw 5]

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

haha. not quite.

went out for dinner and drinks for my best friend's bday. i have been close friends with the toilet for the last 48 hours

[ssh 924]

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

haha. not quite.

went out for dinner and drinks for my best friend's bday. i have been close friends with the toilet for the last 48 hours

Ouch. Drink lots of water.

[Shogen 325]

Great work man! Keep it up

[chainsaw 5]

had to go commando to button 'em, but size 38x32 pants. Booyah!

[ssh 924]

Yeah Buddy!

[KyleBrown 121]

Good job so far man! I need to motivate myself to get healthy. I'm pushing 256-260 some days. Finding 38/40-32's are a bitch.

Good luck to you!

[chainsaw 5]

so long time, no post. Update I lost a lot of motivation in the last 2 months or so. I hate to make excuses but school and work during November and December took a toll on my workout/diet routine. The holidays did not help. I have hit a stand still and gained back a few lbs, back up to 274.

Now for the good.

I am back on my diet and back in the gym. Last night I decided to extend my treadmill jog to 3.1 miles( 5k) just to get a feel for it. Now this is the first time in about 8 weeks that I have worked out and also the first time ever for this type of distance/duration. Though a combination of speedwalk, running, and jogging, I hit 5k in 55:50. I was pretty excited for under 1 hour, even if it is just treadmill.

[KyleBrown 121]

That's good you got your motivation back. Good luck!

[chainsaw 5]

48:28 treadmill 5k before work this morning