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just keeping a log

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10/9

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

frog stand, 3x20sec

wrist pushups 10

planche pushups 3x5

german hang 20sec

static holds

------------

tuck planche 6x5sec

handstand 5x35sec

front lever flat tuck 4x10sec

back lever tuck 4x10sec

support hold on rings 4x10sec

dips (leaned forward) 6x6

curling 3x4

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10/18/2012

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

frog stand 3x20sec

wrist pushups 10

L-sit 6x10sec

handstand 3x35sec

handstand 1/2 down 2x20sec

front lever tuck 2x30sec

back lever tuck 4x15sec

support hold on rings 4x15sec

HeSPU box 5x4

pullups 5x5

oac+assistonefinger 2 per arm

chins 5x5

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I've been slacking on posting workouts...

10/30/2012

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 12x10sec

handstand 3x35sec

handstand 1/2 down 3x20sec

front lever tuck 2x30sec

back lever tuck 4x15sec

support hold on rings 4x15sec

SLS (single leg squat) 4x10

deadlift 3x5 150lbs

handstand 2x25sec

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usually when a guy does a 5x5 they usually start at a lower level like say when i'm doing my curls i'll go like this. 60lbsx5, 70lbsx5, 80lbsx5, 90lbsx5 then finish with 100lbsx5. you build the most muscle when you lift at your max. so by me curling 100lbs 5 times thats alot better than curling 20lbs 20 times

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it's a good log though

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usually when a guy does a 5x5 they usually start at a lower level like say when i'm doing my curls i'll go like this. 60lbsx5, 70lbsx5, 80lbsx5, 90lbsx5 then finish with 100lbsx5. you build the most muscle when you lift at your max. so by me curling 100lbs 5 times thats alot better than curling 20lbs 20 times

Plenty of methods for everything. When I use to do weighted chins I did a reverse pyramid style training: 50lbs x 4, 35lbs x 5, 25lbs x 6, etc. Ironically I haven't trained weighted chins in months, and yet I've reached a new max.

It's also pretty often to see someone train at a lower intensity but higher volume for building mass, and then start training higher intensity lower volume a few months later for neural adaptation. Ie: bodybuilders jumping into power-lifting.

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11/2/2012

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 12x10sec

handstand 3x35sec

handstand 1/2 down 3x20sec

front lever tuck 2x30sec

back lever tuck 4x15sec

support hold on rings 4x15sec

wall planche pushups 3x5

ring pushups 6x6

ring rows 5x5

3000kcal.

11/3/2012

3000kcal

Edited by stefanhinote

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11/5

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 10x10sec

handstand 3x40sec

handstand 1/2 down 3x20sec

front lever tuck 2x30sec

back lever tuck 4x15sec

support hold on rings 4x15sec

dips 6x6

curling 3x4

2000kcal sad.png

11/6

4500kcal

Edited by stefanhinote

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11/8

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 10x10sec

handstand 3x40sec

handstand 1/2 down 3x20sec

front lever tuck 2x30sec

back lever tuck 4x15sec

support hold on rings 4x15sec

HeSPU box 5x5 pullups 5x5 oac+assistonefinger 2 per arm chins 5x5

3500 kcal

11/9

3500kcal

11/10

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 10x10sec

handstand 3x40sec

handstand 1/2 down 3x20sec

front lever advanced tuck 4x15sec

back lever tuck 4x15sec

support hold on rings 4x15sec

SLS (single leg squat) 4x10

deadlift 3x5 150lbs

3100kcal

Edited by stefanhinote

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11/12

hollow hold 60sec

superman hold 60sec

plank 60sec

reverse plank 60sec

wrist pushups 10

L-sit 10x10sec

handstand 3x40sec

handstand 1/2 down 3x20sec

front lever advanced tuck 4x15sec

back lever tuck 4x15sec

support hold on rings 4x15sec

wall planche pushups 5x5

ring rows 5x5

ring pushups 6x6

3100 kcal

11/13

3900kcal

11/14

3250kcal

Edited by stefanhinote

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Still been doing my workouts, but posting on a blog for easy reference.

Edited by stefanhinote

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Trying to walk around in a handstand. laugh.png

Slowly getting better.

On another note 7rm for weighted chins is up to 50lbs.

Edited by stefanhinote

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you look like a baby wolverine bro.... great progress.. I think I'm too fat to do this stuff.... maybe one day I try

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rofl thanks. People give me shit cause I don't shave often enough, but it grows too fast!

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rofl thanks. People give me shit cause I don't shave often enough, but it grows too fast!

I am okay with growing nothing but GOD fcking hates me and gives me sprouts randomly on my cheek and a fcking Abe Lincoln neckbeard !!!!

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