Workout regiments

[Julian 641]

I'm looking for a good routine to do while I'm deployed. I was looking to do a 4 on 3 off ( running with 1 cake day). I need a good upper body/lower body routine to do. I'm looking for something realitivley easy to learn so I can just hop into it. I have full access to a gym so machines wouldn't be limiting. I'm not looking to get huge but I'd like to get fit while I'm here and continue it on to after I'm back.

[Shogen 325]

5x5 stronglift. And get your pull ups in everyday

[Julian 641]

No idea what that is... Pretty noobish.

[Shogen 325]

Google my friend .... you'll get the idea easily. Very simple routine.

[Quentin Jarrell 671]

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

[djjdnap 78]

push ups, sit ups, pull ups, lunges..

or

bench, deadlift, squat

pretty straightforward

cardio is up to u

[Shogen 325]

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

Also this....

[edouble101 314]

Scroll through this page and select what you need. Best site for workouts there is.

[Julian 641]

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

Also this....

Air Force,

I regularly score 90's on my PT tests, strength isn't really needed except in pushups.

And I'm just an Aircraft mechanic.. Not like I need to be super buff, Lol.

Edited November 20, 2012 by Julian

[Quentin Jarrell 671]

Yea, I guess your day to day duties really don't need you to look like Arnold.

I don't see how you do it. I go crazy being on ships at birth. I can't imagine being on one for months at a time.