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Mark LaFountain

Welcome to the IHoP v.2

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53 minutes ago, nem said:

I eat this before every heavy lift day which is pretty much everyday. Today is back day for me to.

I do half deadlifts like a baby back bitch. 

 

You are kind of my hero in your effort, and output and management of life balance.  I'm impressed with how much you manage.  Keep lifting bro!

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4 minutes ago, dem beats said:

I do half deadlifts like a baby back bitch. 

 

You are kind of my hero in your effort, and output and management of life balance.  I'm impressed with how much you manage.  Keep lifting bro!

Thanks, but I am a fat turd. ;)

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2 minutes ago, nem said:

Thanks, but I am a fat turd. ;)

A highly polished turd who handles their house.  It's admirable bruh.

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He is what I currently look like.

MVIMG_20180323_105851.jpg

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Just now, nem said:

He is what I currently look like.

MVIMG_20180323_105851.jpg

That's nonsense.  2 grams of test a week and your snorting dianabol!

 

I choose you and Aaron for my next bar fight. 

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I wish, no drugs allowed. Just food and bcaa and eaa.

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If I could do anything it would be growth.

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47 minutes ago, dem beats said:

Hahaha.  I was going to spare everyone.

 

Living on kale and veggies and then that much sugar. Well.. there is a benefit.  Instant belly shrink because everything comes out.

 

I'm not going to lie, that was part of the reason for this binge.  I was going to wait until I dropped a few more but the timing was right for a "cleanse"

When in full keto mode, I barely have to #2, sometimes every other day.  When having carbs, it is quite the opposite.

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Can't you eat good carbs?

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3 minutes ago, nem said:

Can't you eat good carbs?

Keto is no carbs.  Fat based diet for diabetics.

 

Lol

 

I think we just smashed this topic here too.  Hahahaha

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24 minutes ago, nem said:

If I could do anything it would be growth.

Gallon of gas in my upper glutes please.

 

Thanks.

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10 minutes ago, Aaron Clinton said:

When in full keto mode, I barely have to #2, sometimes every other day.  When having carbs, it is quite the opposite.

I dont think keto is ideal for most people but for guys like you and I, it is easily the best feeling fast cutting medium length diet plan.  It is so easy to control caloric intake because you KNOW when you are eating fat and how much.  It doesn't hide so well without carbs.

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9 minutes ago, nem said:

Can't you eat good carbs?

I wish.

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At this point Aaron is looking at a wasa cracker like a fat kid does cake.

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2 minutes ago, dem beats said:

I dont think keto is ideal for most people but for guys like you and I, it is easily the best feeling fast cutting medium length diet plan.  It is so easy to control caloric intake because you KNOW when you are eating fat and how much.  It doesn't hide so well without carbs.

I don't need to do it as I am happy where I am outside of strength and mass lost from Keto, but I see the side benefits from it.  As I have worked back in some weights, keto is even harder.

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2 minutes ago, dem beats said:

At this point Aaron is looking at a wasa cracker like a fat kid does cake.

Potato chips man, potato chips.

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My strength is LACKING.  Of course, if I could get everything else working properly, I could do something about that.

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2 minutes ago, Aaron Clinton said:

Potato chips man, potato chips.

Ah yes. I dont allow them in the house when I'm like this. I can avoid sweets but salty carbs.

 

Shrimp chips and champagne.   That is just the greatest thing.  I am too weak to have it around.

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5 minutes ago, dem beats said:

Ah yes. I dont allow them in the house when I'm like this. I can avoid sweets but salty carbs.

 

Shrimp chips and champagne.   That is just the greatest thing.  I am too weak to have it around.

I'll get Lindsey a bottle of super dry champs once a week.

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6 hours ago, nem said:

He is what I currently look like.

MVIMG_20180323_105851.jpg

Big swole!!:D I'm with matt..when somebody picks on me I'm gonna tell them their gonna have to deal with you.

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22 hours ago, mikel7829 said:

Speaking of Memphis..Tennessee has 4 more inches of rain on the way..was 70 degrees here today.

We got nothin' here in Memphis

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Not showing your pic to my wife.  no way.

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Scored an SSA icon 12 today for $150!

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1 hour ago, ///M5 said:

Not showing your pic to my wife.  no way.

She's still texting me.  So I appreciate that.

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