Forgot your password?
djjdnap, December 22, 2013 in Hall Of Fitness
Dude nice squats sir, ass to the floor.
um, yeah, fuck that! haha good shit man.
Looks good man, you hit parallel so you would have lit the green light for sure. Squating in socks or chuck taylors was always my thing aswell. Beast numbers. Your numbers are very similar to mine when all my injuries started happening. Kinda motivates me to want to get back in it.
@ 5:20 see how you bend your knees to get under the bar. You shouldn't be able to. When wrapping especially when doing it yourself start at the thigh and work your way down and tie below the knee. It'll make for a much better and tighter wrap job.
Holy crap man,
Very impressive lifts, any tips on how to bring your squat up?
I find doing heavy squats I feel like I might lose my balance.
My numbers are only 315 bench, 405 deadlift and 275 squat.
Ive only been lifting for less than a year but your video was an inspiration to go big
Man! I can't see the damn vid ... mobile!!!
Holy crap man,Very impressive lifts, any tips on how to bring your squat up?I find doing heavy squats I feel like I might lose my balance.My numbers are only 315 bench, 405 deadlift and 275 squat.Ive only been lifting for less than a year but your video was an inspiration to go big
The bar is probably too high on your back or shoulders, also keep your head up and look upwards instead of down.
Link to vid? Or YouTube username?
finally seen the vid and it looks like Piscataway LA Fitness .... hmmm
also loved all the spectators during your deads.... great stuff Justin!!!
Dude takes all the plates in the gym to finish his workout. Damn dude.
Codester like swift said could be bar placement.
Make sure you have flat shoes on or try it in your socks.
Make sure you are sitting back on the way down, keeping your heels down.
Ive been seeing more and more people on the way down somehow getting on the balls of their feet, you want to push with your heels.
Get a video of your squat
sign up over at http://muscleandbrawn.com/forums/index.php
Lots of good guys on there that can help.
Usually because there's not enough core strength, causing their back to curl under the weight, sending the bar forward.
Barefoot weight lifting is the shit
I love the dude in the background that is benching the bar with a spotter
You need to be a member in order to leave a comment
Sign up for a new account in our community. It's easy!
Already have an account? Sign in here.
No registered users viewing this page.