Weight

[Godsmack 360]

Weigh in toay

70" and 182 LBS.

Came her 198 lbs.

And arms a lil bigger too!!!

J

[ANeonRider 3]

I'm down 12lbs to 232 since the beginning of March.

[Godsmack 360]

Right on bro!!!!

Diet and exercise or just no time to eat?

J

[mrray13 30]

i started my diet/excercise routine a few weeks ago...

235pds (in jsut the boxers)

today, (after breakfast and wearing my denim shorts...hehe) 231pds. yesterday morning, no breakfast and in da boxers, 229pds. so yeah, it's working!

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[ANeonRider 3]

Right on bro!!!!

Diet and exercise or just no time to eat?

J

Mainly diet, exercise was hard to come by the last 2 weeks because of a wrenched neck.

[Godsmack 360]

Right on kent!!!!

Mine was in shorts, socks, slut smacker, and short sleeve t-shirt.

Hella happy.

J

[bdawson72 0]

Heh, that must be nice....It seems as if I'm on a quest to gain weight(not on purpose)

73" and 252 (in jeans,shoes, and 3 tshirts)

maybe this thread will give me a lil motivation to start working out again.

[Godsmack 360]

3 t's??? WTF for man??

And gaining weight ain't bad if its mnuscle and not fat.

J

[ANeonRider 3]

75" 232, weighed again today, keeping steady this week.

Also noticing the strength increasing rapidly... when I started I couldn't do 180lbs for reps in the squat. Yesterday I was doing 245 for 8, and could have went longer, and hack squatted 340 for 8.

Improvement is addicting.

[Chevy350TPI 12]

Right on guys - keep busting your asses and shedding those pound you don't want to pack around.

I'm still on the quest to gain weight ... bulking for this month, then I'll cut during May and chisel myself for the summer - send those pounds my way

[Godsmack 360]

Steve my main goal is to get bigger.........my fudgein arms are like freakin pipecleaners.........i need bulk!!!

HELP!!!

J

[topgun 262]

send those pounds my way

Lets see here, due to the conservation of matter theorem, that burned off weight/fat/energy can't be destroyed so it has to go somewhere, can't we just pick where we want it to go and send it up to the great white north??

[Mark LaFountain 1,054]

no shit, didn't know you guys where on diets too. I started the south beach diet one month ago yesterday, down 26lbs so far! thats a big deal for me, for those of you who know me.

[Godsmack 360]

26 lbs??? damn man........and I thought my home boy was good 30+ lbs in 3 mths.......and like 8% body fat!!!!

J

[Mark LaFountain 1,054]

26 lbs??? damn man........and I thought my home boy was good 30+ lbs in 3 mths.......and like 8% body fat!!!!

J

well it just seems to fall off, with this diet. it's deff slowing down, but i'm liking all the new found energy and what not that comes from it.

[BASS OUTLAW 0]

i need to gain 20kgz, then body build

but 4 some reason, i cant

[Godsmack 360]

26 lbs??? damn man........and I thought my home boy was good 30+ lbs in 3 mths.......and like 8% body fat!!!!

J

well it just seems to fall off, with this diet. it's deff slowing down, but i'm liking all the new found energy and what not that comes from it.

Good job man!!!!

I gitta make the fat burn and the muscle swell up.

J

[ANeonRider 3]

I have a program for ya... I'll post it when I get home on Monday.

[flakko 1]

i lost 10 lbs in 3 years....which isnt really a good thing lol

from 136-126

[JimJ 11]

If I lost 26lbs, I'd be dead...

[topgun 262]

If I lost 26lbs, I'd be dead...

Same here...

Wouldn't be bad for me to gain 26 pounds though.

[Godsmack 360]

thanks man.,.....right now the only thing hurting me is what i eat.....food choices here aren't much and what we have isnt that health concious.

J

[Adrian_D 520]

thanks man.,.....right now the only thing hurting me is what i eat.....food choices here aren't much and what we have isnt that health concious.

J

i wouldn't trade the food we (still) have here for western food.

[Godsmack 360]

Its not really "western food" per say........its an odd mix of european and western food............some times middle eastern as well....

Not a good job done with either tho.

J

[Godsmack 360]

ordered creating and protein mixes..........hopefully bulk up hte arms and chest, drop some more stomach.

J