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I wouldn't trust that calculator at all.

Real cure. Change your name from BigJon to LittleJon. Problem solved

Jon, I'm going to come at you absolutely straight. I hope you don't hate me. You both have an unknown medical condition and more down tinightmares you think. This is both the cause and effect of your poor sleep and diet. My guess is you don eat nearly enough for the amount of time you work. If you don't get a full straight 8 of bed time compounded by your night terrors you are basically not sleeping. With that lack of sleep you will have a hormone imbalance at minimum. I have been where you are 3 times now with the doctor and other BS problems. It is what it is, but I know exactly how you feel. I have no idea how big you have been but when I was at my heaviest I was about 450. No one knew it because I could run and jump and work just as hard as the next guy. But that weight alone is a health problem. I only have nightmares. And had/have sleeping problems I will expand a bit more when I get in front of my PC. I have to try and drive home without needing to call a wrecker to pick my sorry POS up. :-)

Nice kicks

There is no su there is no such thing as a sub you can just "blast" and not worry about it