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Leaderboard

Popular Content

Showing content with the highest reputation on 04/03/2016 in Posts

  1. Welcome to the IHoP v.2

    1 point
    If someone can clog a Champion 4, they should probably seek a doctor. Immediately. Because they have *literally* torn themselves a new arseho. Nobody wants to see "Died of massive blood loss through the anus" in the obituary section.

  2. Welcome to the IHoP v.2

    1 point
    That makes me feel better. I'm benching about the same maybe more on good weeks... But bent over rows in only about 185

  3. Welcome to the IHoP v.2

    1 point
    Not sure what you mean, but doing straight bar bent rows I use 180-200 lbs every week. My bench is 280 weekly.

  4. Welcome to the IHoP v.2

    1 point

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