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Perhaps that is my disease I am compensating for though. If I know how far and how long I ONLY focus on improving that. And the bummer is only in the short term, ie the day I am doing it. To combat that I am doing something similar and just riding my bike 30-45min 3x a week at lunch time. Goal is to get to lunch and sweat a ton doing it. One of the three days I will interval the whole time, one rip as fast as I can, and the other get there expeditiously. Figure if I can muster 3 days a week of doing something the rest will come.

Okay, that was mean. Either way, IMO you shouldn't connect distance to time atm, instead just go try and run for 45min. Fuck the distance. Point is to get out and do something.

If it makes you feel better, my 59yr old colleague ran the Boston Marathon in 3:01 this week.

It works now. Pc ok. Phone ok I can log in too. Great.

All fixed!!

And I come back later and still logged in!! No error on the top either. Nice.

Me too! Finally! Thanks Aaron and Mark!

I think it may have. It accepted my login with one try!!

just did a small upgrade to version 4.1.10.

You said turbo S. I kept thinking Stuttgart.

Not really neighbor, neighbor but in our wee town of 2000 people and has a son on my son's soccer team