stevemead08

Yesterday was cardio day Walked/jogged 4 miles Calories burned- 3932 Calories in- 1795 P-206 C-117 F-63.8

Thanks Jordan. Btw I'm fat and been to a few raves....

Shoulders and legs yesterday. Cals burned 3210 Cals in 1867 P-293g C-67g F-50.5

I'm really just begining. Stefan told me about it then I saw you implementing it in your thread. Seems a lot of bodybuilding guys use it. Great to shred plus meeting all your macros helps with the strength and muscle.

it food get costly. Farmers markets are real good with prices.I did it for 4 weeks straight juice. Good way to reset things and cleanse.

thanks M5.Honestly when I saw you responded I figured it would have been a negative response. Ha.

There is always time if you prioritize bro. Same thing I tell my workers. no such thing as no time, only no priorities.

Today was 7 egg whites 3 whole eggs Sirloin 1/2 lb patty Cup of spinish Flax flat bread 1lb ground turkey 4 Whole wheat tortillas 2 cups of veggies Snacks totaling about 300 calories. All from 1pm-7pm 6 hour window Back and biceps Calories burned-3237 Calories in - 1970 P-199 C-121 F- 79.5

Ill post my macros each day as well. You will be able to see this isn't really a "diet" I freaking eat a ton!

I'm using myfitnesspal to log all my calories and a Body Media armband to track my daily calories burned. I'm averaging roughly 1800 clean calories intake and burning 3600-3900 daily.

thanks. Exercise is great but at the end of the day it comes down to diet.I'm sure the bball is helping quite a bit though.

The juice fast was temporary. IF can be done forever. Its really about nutrient timing.

I was going to resurrect my old thread but since I'm starting at about the same place, ill just start a new one. Starting weight 299 as of July 5th BF% 33 I did a juice only diet for 4 weeks. Lost 22 lbs. Did the 7 small meals a day diet, gained 10 of that right back. I started Intermittent fasting. Eating 2 meals a day within a 6 hour window. 2000 calories 200+ g of protien 100 carbs (only on heavy lift days) 50g fats I'm 268 another month later Total lost in 2 months 31lbs BF is at 28.3% Ill be updating weekly from here.

I do know quite a bit. They are not truely androgens but contact the androgen receptor. Dumbed down for performance enhancement reasons, they can help build muscle without complele destroying your natural testosterone production.The FDA hasn't put them in the androgen category yet so they are not illeagal in the same severity. Some people combine them with SERMS after they use strong drugs. They feel it helps them "keep their gains". still legal to buy at the moment. Amazing gain and weight loss from what I have been reading. Sounds legit to me. Less side affects and a fraction of the price of my last gear cycle.Not nearly the same awesome results. Not even 75% of the same. But yes, it works.better than fed time...You assume that they are legal. They are not. Just grey area on the exparamentals, and not felony in small quantities, but enought will get you in trouble. If you consume any of them you are breaking the law. true. For research only. Not for human consumption.

I do know quite a bit. They are not truely androgens but contact the androgen receptor. Dumbed down, for performance enhancement reasons, they can help build muscle without complele destroying your natural testosterone production.The FDA hasn't put them in the androgen category yet so they are not illeagal in the same severity. Some people combine them with SERMS after they use strong drugs. They feel it helps them "keep their gains". A SERM is used to block estrogen in the system from testosterone aromatizing in the body and converting to estrogen when testosterone levels get high. A SERM will only block the receptors so estrogen cannot get in so there is a high likelihood that you could have estrogen rebound after stopping the use of a SERM. Estrogen is what will cause men to get gyno and grow tits. Its better to run something like Aromasin in a heavy cycle. Aromasin is an aromatase inhibitor or (AI) and it actually reduces estrogen instead of just blocking it so you won't have to worry about estrogen rebound after stopping the AI as long as you stop using it roughly 2wks after a cycle as most testosterones that are used in a cycle have a half life of 2wksI'm not going to run another cycle. SARMs require far less pct.

I do know quite a bit. They are not truely androgens but contact the androgen receptor. Dumbed down for performance enhancement reasons, they can help build muscle without complele destroying your natural testosterone production.The FDA hasn't put them in the androgen category yet so they are not illeagal in the same severity. Some people combine them with SERMS after they use strong drugs. They feel it helps them "keep their gains". still legal to buy at the moment. Amazing gain and weight loss from what I have been reading. Sounds legit to me. Less side affects and a fraction of the price of my last gear cycle.Not nearly the same awesome results. Not even 75% of the same. But yes, it works. better than fed time...

The Edge is the worst Ford too. Should be replaced pretty soon a side from the steep drop off of the nose of the car, we really like our edge. Not too fast in way of performance but suits my wife well. Tiny bit too small for me to drive with carseats in the back though.

I do know quite a bit. They are not truely androgens but contact the androgen receptor. Dumbed down for performance enhancement reasons, they can help build muscle without complele destroying your natural testosterone production. The FDA hasn't put them in the androgen category yet so they are not illeagal in the same severity. Some people combine them with SERMS after they use strong drugs. They feel it helps them "keep their gains". still legal to buy at the moment. Amazing gain and weight loss from what I have been reading. Sounds legit to me. Less side affects and a fraction of the price of my last gear cycle.

Dem beats, have you heard of SARMs? Maybe from your involvement in powerlifting? If you have, do you have any input of knowledge of them? I ask because you seem to know quite a bit on the topic.

Dem Beats- sent you a PM.

Is it your joints? I think I would be going to an HRT doctor and demanding some nandrolone decanoate at around 200mg/wkPsoriatic Arthritis. Who is your doctor? I can't get anyone to sign off on testosterone for me much less nandrolone.My free T levels have been sub 200 before, and they gave me some jumpsuit androgel. $300 a month's for rubbing alchohol and testosterone that is not skin permeable. been 7 or 8 years since my steroid using days, but back then you could buy Trenbalone acetate as a cattle steroid from Vet America online. We used to suspend it in grapeseed oil and intermuscular inject. You can also crush it and make a paste to rub on you arm.Tren is small enough to pass through skin. Many use DSMO to help it through. Testosterone is mostly too large to pass through skin with any reliable rate. They estimate a 10% penetration on healthy, just ten hhed skin with dilated pores and capillaries. Teen is more than tripple that on a bad day. I know a lot of power lifters but using without an Rx scares the Fuck out of me. scared me too but it passed rather quickly. My first cycle was test tren HGH stack. Holy awesome results batman. If I could score dome now I would totally do it. The cutting abilities if Tren are fantastic.

Is it your joints? I think I would be going to an HRT doctor and demanding some nandrolone decanoate at around 200mg/wkPsoriatic Arthritis. Who is your doctor? I can't get anyone to sign off on testosterone for me much less nandrolone. My free T levels have been sub 200 before, and they gave me some jumpsuit androgel. $300 a month's for rubbing alchohol and testosterone that is not skin permeable. been 7 or 8 years since my steroid using days, but back then you could buy Trenbalone acetate as a cattle steroid from Vet America online. We used to suspend it in grapeseed oil and intermuscular inject. You can also crush it and make a paste to rub on you arm.

I only left them near heat for a minute. First time I've messed them up.EV Olive oil, salt, pepper, garlic, and red chili flake. Medium heat grill a few minutes then rotate. Done kind of firm.

14lb brisket, 6 racks of pork, 18 ears of corn, crockpot full of charro beans, asparagus, 2 small cakes. About 14 people eating and very minimal leftovers in the fridge. Succes I suppose. Need to sharpen my brisket game for sure but the rest came out perfect. Well the asparagus was a hair over cooked. I only like it grilled and I lost track if it while tending to the ribs.

Everything turned out pretty good off the grill. Definitely going to keep an eye out for the egg or equivalent.