Adrian_D

Doesn't matter, they ALL glow when starting and that's it

Make her do what you do. If it's too hard for her, have her do 15-20 reps not 6 reps. Her foot position for squats will change. Because hips. :-) Her shoulders will be narrow so benching becomes harder. Some women find dumbbells better for benching. Maybe it's mental and the bar freaks them out. Whatever you do, don't let her talk some old bull shit about how weights will make her huge. Unless she eats huge she won't get huge. And women's bones are at more risk, so weight training is much more important for their general health. If she works out with you, yelling and grunting might turn her off.... Maybe it will turn her on though. :-) If she has a "problem area" she wants to target let me know and I can be more specific. If her target area is the tummy....... Start biking 16miles and lifting. Lol calorie deficit is the only way to help the tummy.crunches might make it bigger. Aaaand, with a ski trip and lots of things to catch up... I can only catch up now Well, I've worked with her on the squats, being the first ever time doing squats like that, she did ok. As far as benching goes, I hate it too and do weighted dips and use dumbells. We had the discussion about getting huge and bones and joints and she was receptive No problems with fat, she's skinny. Starting again next week, her sister, who wants to lose some weight, will join too. Crunches will make the belly bigger, my barrel physique is the best example

T-nuts bother me when they fall off or when the sub cutout isn't much smaller that the mounting hole diameter. If you want to go deeper, how many times is a sub removed/installed? With all that in mind, I've used T-nuts on the RLi enclosure

Girlfriend wanted to come to the gym with me. Since I never looked at anything for women's training, I asked the coach to help her. So first day was leg day and her goal is to build a bit of muscle and tone up. Matt2, any tips or ideas on a training plan for her?

Never my friend either. Although I pedal 8 miles / day.

In my stupidity I went to the friend with the CNC, we figured out the radius of the nexus, the angle and we cut based on the internet dimensions. 5mm off in the length. Sat till 1:30 AM to finish it, I was fucked the next day at work.

We must go back and read it. Entirely.

Leaving tomorrow morning, destination, Austria Can't wait to hit the slopes on Sunday :woot:

The floor is lava

I don't like'em. In the SPL enclosure I use drywall screws. And I've removed/installed the sub over a dozen times, using the same screw holes. Only one stripped the mdf and is no longer useful.

I'm still using drywall screws and if the sub has a gasket, no weatherstripping.

Sell me your HTC Will do. I will send it out for a return first so you can have a fresh battery. T-mobile has a sim, right? Now to see if I can unlock it forever...

There's an old guy at the gym (he's been lifting since '89 apparently) and he does weird workouts sometimes just to see who copies him

Hilarious

HTC specs say it has 4G.

Sell me your HTC

16 cubic feet if I remember correctly.

Booya, big-arse enclosures

Woke up this morning with my right knee hurting. And at one point I have an A-HA moment and remember falling yesterday on that knee

It would be awesome if the state did that here. In the eastern and southern part of the country everybody is snowed in. And there was a 2 day warning that snow is coming. Still, people chose to travel, pregnant women chose to stay home instead of going to the nearest hospital. And now that snow is 10 ft deep in some areas, the media is going crazy over people stuck somewhere and pregnant women who can't get to the hospital. Try being in louisiana where we get freezing rain every 10 years. There were over 200 wrecks the other day and tomorrow everything is locked down for 1 inches of snow and freezing rain. Freezing rain, no thank you, I don't want that.

It would be awesome if the state did that here. In the eastern and southern part of the country everybody is snowed in. And there was a 2 day warning that snow is coming. Still, people chose to travel, pregnant women chose to stay home instead of going to the nearest hospital. And now that snow is 10 ft deep in some areas, the media is going crazy over people stuck somewhere and pregnant women who can't get to the hospital.

Nice! Will match my other amp for my F-250! I have bought used or acquired every piece so far. Alpine 9887 hu Memphis amps Seas 27tffn c/g tweeters (thanks Aaron) mids? Aurasound NS10-513-4a center counsel sub Sound deadener complements of Aaron also! As it's a work truck I would hate to buy new but still want steller SQ. ALL I am lacking now are the mids....Sean had some Seas Ca18's I wouldn't mind running. He never shot me a price though?. hint,hint Nice catch Speaking of buying used, only my mids and sub were bought new. 3 amps, headunit, ipod interface and midbass were all bought used.

If he's coming to Transylvania, all he'll do is get drunk