MKader17

Well it has been 12 weeks since I started the program and my Stats are as follows Stats: Initial/Final Weight: 213.8lbs/ Mile: 7:59/6:48 (-1:11) Push Ups: 32/59 (+27) 100yd Dash: 13.37/12.34 (-1.03s) Bench Press: 185/205 (+20lb)(I know that I can get 215 though) Leg Press: 480/530 (+50lb) (Does not include weight of the sled) Pull ups: 1/7 (+6) My weight is probably around 208 but with amount of muscle I've gained, I am fine with such a small weight loss.

Started taking creatine/protein about 2 weeks ago (Protein and 5g Creatine before workout, and just protein afterwards) and I have notice immediate results. My muscles actually feel "ripped" now while working out. i can't say if I've noticed increased energy because I'm fairly energetic to begin with. Also been running with it lately and have experienced no cramps what so ever. Drinking soda will provide you with much more cramps. All I drink is water, sweet tea, powerade, fruit juice, milk. Mostly water though

Gah I wish it was Beer 30. I have workout in an hour and I am so beat from running a mile yesterday (personal best @6:46) then Leg pressing over 600 pounds and we're supposed to run 3 miles today

Drink T0P^^ Thinking about trying out Ketel One Want to try a new kind of whiskey...

What should I drink this weekend???

Party Saturday night. Planning on some good good fun. Actually need to prep for it tonight

I finally got my tax return and my paycheck for this week and db-r is sold out of their refurb 100.4's

I saw a review on in ear headphones. They had "for the water", "For the commute", "For style", "For flying" what the hell happenned to the "For listening to music" Headphones

There are some people in this computer lab talking about sludge.... I don't think they are talking about spectrum sludge lol

daaamn. I had 2.5 rolls and could have easily used 3. I have 6 yards of ensolite but I haven't installed it all yet. Also have 5 gallons of spectrum I really really need to use

Correction, that 190 Proof

whats wrong w/ the taste of grain alcohol? 180 Proof Everclear FTW!!!

On the last problem and only had one more beer.... Bad ratio lol

In the end they all die ....oops

Halfway there!!!

South Park is spoofing Grapes of Wrath.... heading west to get some internetz

South Park and Post Whoring for the win In this episode they lose internet....

4 of these problems are on the test.... tomorrow

Coors Light and Miller Lite. NTBBIF (Not the Best but its Free!!!)

One more problem, One more beer 6 problems to go....

1 beer and 2 problems... At this rate I'm going to be drunk by the time I finish

Opened the book..... oh sh!t

Its a chevy 4500 truck. Wish I could find the article I read. Cat Diesel Engines IIRC

Don't tell me you are actually typing on that TI keyboard...? You can download Notefolio on your computer and hook that bish up and download from a computer. Of course. There is a guy trying to figure out how we can load pictures into the 89. any info?

So I'm still not studying..... AKA typing stuff in my TI-89