Godsmack

Herpes doesn't count. J/K J

Eh dude it usually does. I just lack patience. Its not a good thing. Thanks for the well wishes too man!!! J

Didn't visit but one friend while home. This was a strictly Family visit to NY. Wife had her tonsils removed today and the docs note didn't suffice for medical time off for me to be her care giver. As such I am back on regular leave as of tomorrow. Damn boss didn't approve this time off before the end of the day so I gotta go to formation at 0630 just to go back home in 20 mins. Wife has to go with as she cannot be left alone. What fun. J

Happy Birthday jon!!!!Hope the lil lady gives ya something extra special since u gotta work. J

Weekdays cause I'm actually awake early. J

Had a long (but not long enough) vacation to NY, and am wishing I was back already. J

What Ferarri emblems?

Finally getting shit done around here. J

Aaron thought I went poof... he still can't keep me away... If you are back for good, you can have your super mod slot back. Here's hopin. We could use a couple more active mods. J

Finally getting ready to relax. J

God today has already been an interesting morning. J

Well less than 2 weeks till more ink. J

Welcome!!!!!!!!! J

Taking time off work (well more like away) to wait for Direct TV for the 2nd 1/2 day FTMFW!!!! J

Fuckin A what a day already.............. J

I hope you walked away and decided to wait to get more done. I've really been craving a tattoo recently. No more new ink till NY J Who do you see in New York? Mike Buckley http://www.facebook.com/TheUndergroundTat2 J

I hope you walked away and decided to wait to get more done. I've really been craving a tattoo recently. No more new ink till NY J

What a day...........Went to two tattoo shops to help a friend pick an artist. Needless to say the shop I got some of my ink from has gone downhill in the worst way. The artist's books were shit, and the level of 'clean' just seemed not as prevalent. J

hmmmmmmm how much was it when u caught it? J

I found it, it really helps. From Hardest to easiest: Pushups, 1.5m run, Situps Then i need to lose over 70 pounds so I need to turn everything around right now. Pushups- WITHOUT allowing your hand to leave the ground (ie finertips) keeps hands flat-ish and fingers damn near 100% touching. 'Squeeze' your hand (think around the inner palm areas where the main joints are) like you are grabbing a boob on the way down, press hand flat on the way up. Works diff parts of the forearms. Also exparament with arm positioning. The further out your hands are, the less 'travel' between locked out and past parallel. Run- Just visualize something else and try and keep solid pace. Singing out loud (look up cadence at 'double time') can REALLY help you keep pace. Situps- focus on using your abs. Contrary to popular belief situps primarily work the hip flexor muscles which are on the top of your legs where the femur meets the hip. J

http://battleland.blogs.time.com/2011/09/28/no-idle-boast-a-soldiers-tattoo-becomes-truth/ Felt appropriate. J

I like the new ink posted in here. REALLY good work!!! J

Wide awake and sober.........damn DD J

Look up the APFT (Army Physical Fitness Test) to see how we get graded. You can see the tables that break it down barney style for whats worth what. J

Dude that looks tits. J