Godsmack

I am going to try to get a few extra's running. J

I have to ask everyone here.............how often do you just want to say 'fuck this I quit' about your job? J

Good shit

Shit lastnight I made Baghdad the loudest city this side of Rammstein..........dear god........sounded like some of those over dubbed farts from bad comedy movies. And the smell made people walking into the shit trailor gag. J

Westside is a damn good site. I use intensemuscle.com fot my workout stuff. Alot of good info at both sites. As for no partner, trust me I can understand that. Try switching to dumbells for a bit. It would allow you to press and if you can't hold it you can drop them to the sides (be very careful with this). You just have to exparament, and don't be afraid to try new stuff. Add that in with proper food, and rest and you can grow. J

Seriously kid? Its done and over with. Let it the fuck go. J

Looking forward to this as I don't want a blow thru and I am trying to figure out where to mount batteries and amps for mine. Stetsom 10kd and 4 DD 9512's are going to be on tap. J

Eh not as bad as mine...............yet J

Wow really? This shit is fuckin funny now. And I hate to break this to you guys but IASCA and ESPECIALLY DBDRAG is about the burp. Thats the goal is the loudest burp. Do a vast majority design their stereo's to be used daily? YES. But thats how the score is measured a fucking burp. J

Don't look as squats as cardio. Its a muscle building exercise and should be treated as such. The protein method is nice in theory, but IMO take in one gram of protein per pound that you want to be at the minimum. If you want to be 250 of solid muscle eat like you are and train to get there. J

Muscles definatly seem to becoming 'conformed' to this routine. Additionally how may grams of protein are in each of your shakes. I would try increasing to 4-6 meals a day including your shakes. Sometimes you just have to force it. Including cardio with weight training and proper diet and your body fat will go down. The water helps alot but with no cardio you can store alot of water in your body. J

Lets get more shows going in AZ this summer. I need to get on the meter when I get back. J

Whats your diet and sleep like? As for 'plateauing' I would try and change some shit up. Prahaps alter your grip position, or try and drop EVERYTHING for 2 cycles of working out to half weight and higher reps. Helps you re-focus on form and might help your muscles relax. How long has it been since you took a week or two off the gym? You will come back SLIGHTLY weaker than you were before the time off, but the gains when you come back you will have a new vigor, new detirmination, and most importantly REST which is the KEY for stength, and size gains. J

Sure did brother. Glad you had a great birthday. It really sounds like you had what Birthday's should be about. J

About $1K if it's running. i just got quotes from several companies from WA to IN. Not one was under $960 and these were all on open trailers. It was about the same for a Firebird from NY to AZ. Same style trailer. So fuck it have it hauled down by the seller for the cost of the gas in his truck and he's carrying some boxes from mom's place for me too. Its going to save me some coin in the long run. J

The bunny, the bunny, whooa I ate the bunny................ J

I'm anxious to return for Boobs season. J

Thanks for the link Nick!!!! J

Its called capitalizing on his name and kids who want the easy way out. J

Well they have Dexter, Miami Vice, and Burn Notice, so they can't be that bad... I do <3 Dexter... Eh stories based there only show good shit. FL is a shithole. J

Hey had to get that one before anyone else did. Sadly I can't give any real recomendations as most of your list is well above my price range. J

55 meters ia a damn deep depth. J

Prime cannidate for a wall socket video. J

Something tells me that taco looks more like a roast beef sammich. J

Well any state that prides itself on oranges and hurricanes is more than likely to lack someplaces. J/P J