Godsmack

How do you do vag surgery on top? J

Glad to hear. I only ask because I kinda like being a small owner of a company. J

Our net sucks man. Its prolly just these damn people and their filters. J

Looks like fun. I think I now have YET ANOTHER reason to come to Pheonix for a week or two. BTW Will MTX ever be publicly traded much like DEI, or Rockford Fosgate? J

When I'm home its the same for me. Residential area, it goes down. Stop light, same thing. In the city (not in the town) I'll leave it up, highway, back roads, same thing. I couldnt agree more, its like speeding. You do it, be ready to take the punishment. J

Damn interweb wont load ur pic adrian J

Bootleg movies just suck ass sometimes.

you say that like its not a normal thing? been using Extenze? Are you trying to say you have been looking at how Sean is hung? J

Sup man? J

I. or is it Yes.

I vote a pic of the smoker from hell J

I'm payin around 11 a lb. But thats for a certain mix. Go to TrueProtein.com and make your own. The owner sells GREAT protein. J

Cant wait for GM to go public again. I would like to get in before the price does its initial skyrocket. J

Sean IMHO I would say to him 'Tell ya what lets have another mechanic look it over. IF they dont find the EXACT same 3 issues u pay full price for the car. If they do I'll shave 600 off the price to cover 1/2 the repairs. J

Fucked up zoomies T0P

Dude something isnt right here. Unless you are going to OCS or something there of an officer shouldnt even talk to you about recruiting. Again I ask, I am correct and you DID go to MEPS? IF so you SHOULD have a copy of your contract. J

I've always heard that much protein... I've heard that much as well, but I've also read that .6 to .9x body weight in protein is good enough also. Though I'm really not sure how much I intake. Let's see. Cereal- 5g 16 oz. milk in the cereal- 16g hard boiled egg- 6g 1/4 lb deli meat in lunch sandwich- ~22g cheese on sandwich- 5g Fruit & nut bar- 8g protein shake w. milk- 30g supper meat- ~40g miscellaneous protein in other supper ingredients- 5g That gets me to about 137g. I weigh 190, so that's a multiple of 0.72. Not bad. Could probably get a bit more. Let me preface everything that I say here is that it's under the assumption that someone is a pretty active person who does a moderate amount of resistance training. By that I'm saying you lift-to-failure(or extremely cose) your muscles with concentric and eccentric resistance several times a week. Well, I say 1 gram per pound of "desired" body weight is the optimal starting point. so if you want to be 200 lbs, then 200 grams of protein per day. That would only be 800 kcal. Then thing is unless you're staving yourself from carbs to some degree the protein will be used for muscle building and maintenance. So.... the kcal don't really equate to energy or actual kcal the way you would normally count them. If you want to be 250 then 250 grams of protein or 1000 kcal. Again though, it's not like it will be burned for energy unless you put yourself into a a state where you're body needs it through some form of specific starvation. Best bet is to consume no more than 50 grams of protein in one sitting, and then wait ~2.5 hours to eat more. So if you're eating to be 250 then I would suggest 6 meals of 41.xxx grams spaced evenly over the day. Lost of guys I know need less, most guys I have helped are at 1 gram or more. I also don't know too many guys who could be 250 pounds lean. Just make sure you drink lots of water. You'd have to be fairly tall or fairly bulky for 250 lean; I'm 6'0" 243 (no, that is not bulk, unfortunately; BF%++) and I'm barely fitting into my 36 pants and XL t-shirts Right now I've just started mixing a pint of milk with two scoops of protein powder...stuff...following each lifting session, ~65g all told. I only lift 3 times a week so I probably won't see much in the way of results for a while...we'll see Eh 5'10 210 and 20% BF...........38 jeans and xl shirts (when I left AZ)............Goal is to be back down around 33" jeans and about 10% bf or so when I redeploy. I think with good diet, exercise and sleep I can do it. Plus I walk damn near everywhere, and 110* or higher in long sleeves, pants, boos and t-shirt is no joke. Also, if you really, REALLY wanna sweat, go take a shit at about 2 pm in a porta shitter in this heat. Talk about sweat ur fuckin ass off. Feels like u just got done showering. J Agreed done that a couple of times with the job. On new construction sites, u should see all the trash that is written on those prot a can walls Lemme put it this way.............Took a shit around 3 pm today. Was in there for under 10 minutes............Walked out looking like I just got out of the shower. By this I mean face DRENCHED, hair SOAKED, shirt COMPLETELY soaked through. So yea its not fun. Especially when todays the high was 125* man i drop and go. hopefully im only in there for 3 minutes tops! is been mid to upper 90s here but we got all the humidity u want! Dude I try to but DFAC food kinda binds ya up........The protein shakes KINDA help but not enough. J

For the most part Taco Bell Isn't too bad for you in terms of fast food options, besides high sodium content it is probably the best you'll find in terms of fast food. It's been about 2 months and i'm still waiting to go to basic for the air force, do you guys know how long it typically takes to go? Check out your contract. It has a ship date on it. IF you cannot find it go see your recruiter again. J My commanding officer doesn't even know yet, which is odd. He said he hasn't gotten the schedule yet. Okay you went to MEPS 2 months ago, and have been doing DEP shit since then. You need to call your RECRUITER and ask him/her. The CO wont know and honestly wont give a flying fuck. Its not his job. Your RECRUITER is responsible for ensuring you know when to be back at MEPS and to get you there. There really isnt a whole lot more to it man. J

I've always heard that much protein... I've heard that much as well, but I've also read that .6 to .9x body weight in protein is good enough also. Though I'm really not sure how much I intake. Let's see. Cereal- 5g 16 oz. milk in the cereal- 16g hard boiled egg- 6g 1/4 lb deli meat in lunch sandwich- ~22g cheese on sandwich- 5g Fruit & nut bar- 8g protein shake w. milk- 30g supper meat- ~40g miscellaneous protein in other supper ingredients- 5g That gets me to about 137g. I weigh 190, so that's a multiple of 0.72. Not bad. Could probably get a bit more. Let me preface everything that I say here is that it's under the assumption that someone is a pretty active person who does a moderate amount of resistance training. By that I'm saying you lift-to-failure(or extremely cose) your muscles with concentric and eccentric resistance several times a week. Well, I say 1 gram per pound of "desired" body weight is the optimal starting point. so if you want to be 200 lbs, then 200 grams of protein per day. That would only be 800 kcal. Then thing is unless you're staving yourself from carbs to some degree the protein will be used for muscle building and maintenance. So.... the kcal don't really equate to energy or actual kcal the way you would normally count them. If you want to be 250 then 250 grams of protein or 1000 kcal. Again though, it's not like it will be burned for energy unless you put yourself into a a state where you're body needs it through some form of specific starvation. Best bet is to consume no more than 50 grams of protein in one sitting, and then wait ~2.5 hours to eat more. So if you're eating to be 250 then I would suggest 6 meals of 41.xxx grams spaced evenly over the day. Lost of guys I know need less, most guys I have helped are at 1 gram or more. I also don't know too many guys who could be 250 pounds lean. Just make sure you drink lots of water. You'd have to be fairly tall or fairly bulky for 250 lean; I'm 6'0" 243 (no, that is not bulk, unfortunately; BF%++) and I'm barely fitting into my 36 pants and XL t-shirts Right now I've just started mixing a pint of milk with two scoops of protein powder...stuff...following each lifting session, ~65g all told. I only lift 3 times a week so I probably won't see much in the way of results for a while...we'll see Eh 5'10 210 and 20% BF...........38 jeans and xl shirts (when I left AZ)............Goal is to be back down around 33" jeans and about 10% bf or so when I redeploy. I think with good diet, exercise and sleep I can do it. Plus I walk damn near everywhere, and 110* or higher in long sleeves, pants, boos and t-shirt is no joke. Also, if you really, REALLY wanna sweat, go take a shit at about 2 pm in a porta shitter in this heat. Talk about sweat ur fuckin ass off. Feels like u just got done showering. J Agreed done that a couple of times with the job. On new construction sites, u should see all the trash that is written on those prot a can walls Lemme put it this way.............Took a shit around 3 pm today. Was in there for under 10 minutes............Walked out looking like I just got out of the shower. By this I mean face DRENCHED, hair SOAKED, shirt COMPLETELY soaked through. So yea its not fun. Especially when todays the high was 125*

For the most part Taco Bell Isn't too bad for you in terms of fast food options, besides high sodium content it is probably the best you'll find in terms of fast food. It's been about 2 months and i'm still waiting to go to basic for the air force, do you guys know how long it typically takes to go? Check out your contract. It has a ship date on it. IF you cannot find it go see your recruiter again. J

Just saw this........not gonna lie I am kinda bummed. I enjoyed having you guys in Pheonix. Gave me an excuse to travel up there. Ken welcome as the new owner, and I am sure we will do some business. If you move the warehouse to Tucson we will definatly do even more business. Anthony, I wish you the best in your BB career, and in all future prospects. Shoot me a PM and tell me more about the Media idea. I may have some things to bounce off you. J

Workshop tv for its next job? J

See I gotta make my protein intake more consistant

Too early to come back