Godsmack

I lieky.........and any way u can check my post in the weight topic Aaron?? Could use your advice and CPT Canada before I start this ish tomorrow............and anyone else who wants to chime in J

http://www.nutrabio.com/Products/muscle%20_matrix.htm Protein I got........Steve or Aaron care to help with time of doseage etc.?? It reads like this and kind of confuses me........... "Add 1 scoop to 1/3 cup of water, juice milk, yougurt, sauce of your favorite mix. Stir until dispersed then drink cold. Note the extra calories provided by mixes other than water. Add more or less liquid to taste. You can suppliment your daily calorie intake any time of the day. Mix 1 to 3 scoops upon rising, between meals or before bed. Each scoop proved 20 grams of pure protein." Any help here guys? http://www.nutrabio.com/Products/creatine_ethyl_ester1.htm The Creatine...........From what I gather 1 Serving 30 mins before exercise and 1 immediatly afterwards but no less than 3 hrs later.......non training days, one scoop first meal of day, next scoop nixt meal at least 6 hrs later.

Like I said I just found it. J

Iz tole det Jay

Check me for new banner. J

I'm 'working' dammit........... J

I've shot this all sence I've been here.......Hope you like. and sorry the video quality on my digi sux.

Must be a released after midnight or some ish..........donno but its kewl J

They are really very mazing in person. There's some vids on my photobucket site. Lemme finish uploading and I'll post them. J

Went to Kuwait City on an MWR Trip so here's some pics Chillin At the towers First to Rep it in the M.E. Me Again Hadji Kid's wather Park Attack of the 40 ft. Chip!!!! This holds one Million Gal. Of H20 The Triple Ballz The Bar I found that i hella want The Edge of Zeh Bay More of the Bay Hella cheap food

I just wanted to post up some pics of me from my trip to Kuwait towers. See the OT thread for all of em.

Scan to the top of ur screen gents.......SSA wobbly logo with pac*man style enclosures on either side J

SICK Logo!!!!!! And TOPPAGE!!!! J

Kick ass Tom.............. Anybody wanna switch sports for a day?? I'm sick of the heat. J

if I had one I'd just give it to ya man. J

Nice man!!! J

WHEEE 117 here today.........and 87 at night..........fun wow..........and indians fudgein around back home......... J

WTF did u do tom?? J

yet again option 2 J

agree with all the above, and one question, Tej- did u keep window functions?? and if so how?? J

I know when I switched to Yellow Top they took away my dimming issue on my old Explorer. I know I'mma need that and at least the big threee on the Formula. J

tom found dinner.........and another AZ meet when I come home?? J

Second skin J

Thats a slcik car and those rims would look hella nice on my Formula. J

I miss ebay dammit LOL. J