Penguin4x4

'Toned' is just a fancy word for muscular, as far as I'm concerned.

Make her do what you do. If it's too hard for her, have her do 15-20 reps not 6 reps. Her foot position for squats will change. Because hips. :-) Her shoulders will be narrow so benching becomes harder. Some women find dumbbells better for benching. Maybe it's mental and the bar freaks them out. Whatever you do, don't let her talk some old bull shit about how weights will make her huge. Unless she eats huge she won't get huge. And women's bones are at more risk, so weight training is much more important for their general health. If she works out with you, yelling and grunting might turn her off.... Maybe it will turn her on though. :-) If she has a "problem area" she wants to target let me know and I can be more specific. If her target area is the tummy....... Start biking 16miles and lifting. Lol calorie deficit is the only way to help the tummy.crunches might make it bigger. It's all about reps, reps, reps. For muscle gain, women's physiologies respond better to 7-10 rep sets than the typical 3-5 for men. Throw in 20 rep sets and cardio for calorie burn. Repeat ad nauseum.

http://imgur.com/a/VNBQu

Oh the good ole days. Back when bodybuilders went to powerlifting meets and you could still swear & grunt in the gym. Brings a tear to your eye when you see the bullshit going on these days.

"Shoveling snow in Antarctica" lolwut

I just call that my normal state of mind. ... Something more like this http://www.youtube.com/watch?v=ncO9lXdsD_Y

I just call that my normal state of mind.

Because fuck Philly

Blowjobs or money? You three?

and a duplicate, apparently

Threw in a ringer on this set

Any of these speak to you?

DROP DA BASS, MON http://gizmodo.com/this-insanely-loud-sound-system-simulates-the-roar-of-a-1511519477

Like a BAWS

YOLO POWDER