Penguin4x4

Clean and press was one until '72. Now it's just Snatch and Clean & Jerk. Anything labeled as an "Olympic style" lift usually isn't.

Have I mentioned how much I hate the new software?

We stealin your runners! Muahahahahaha.

What makes a squat "Olympic"? Especially since there's only two Olympic lifts.

Preworkout drink You mean bourbon? Assault & bourbon

BEEFCAKE

Preworkout drink

I thought that was a myth. http://www.youtube.com/watch?v=yJj3mERrEgA

Or shit your pants. Hardcore squatters use butt plugs for a reason.

Triples, baby, TRIPLES

Buying a preworkout with creatine in it lets you stretch out a bulk tub of creatine rather well. I used to take 35g a week creatine, now it's only 20g since MP Assault has creatine in it.

For example, one tub of ProMera CON-CRET (48 servings) costs as much as one tub Optimum Nutrition Micronized Creatine (240 servings).

All forms of creatine EXCEPT creatine ethyl ester will give comparable results. However, just how much do you want to pay for it?

Of courseAre you serious or sarcastic? Creatine is a really good product in general. For most people it can help them gain performance and thus gain size and drop some fat.It really is a helpfull tool. For most is is something you would add to you sugary drink after lifting, or for some, before the work out. Creatine is part of our ATP cycle so it directly impacts performance, and it is most found in meats. Red meats if I remember right. So if you don't want a steak 2 times a day creatine can help. Time to try out some then. Obviously get a good brand but get the cheap pure stuff. I think that cellucors is full of gimmicks and concreet is as well. Normal ON creatine at 5g per lifting day is perfect IMO. Yes, plain ole creatine monohydrate, standard or micronized, will do the trick. Micronized just means they took the creatine and smashed into a smaller size for better mixability. CreaPure brand is considered the gold standard supplier. Any brand that uses CreaPure will gladly put it on the label somewhere. Shouldn't be more than $25 USD for 1 Kg.

:lol: http://www.youtube.com/watch?v=GnR3g3PdO54

DESTROY EVERYTHING DESTROY EVERYTHING DESTROY EVERYTHING

I like the way this guy thinks