Of course Are you serious or sarcastic? Creatine is a really good product in general. For most people it can help them gain performance and thus gain size and drop some fat. It really is a helpfull tool. For most is is something you would add to you sugary drink after lifting, or for some, before the work out. Creatine is part of our ATP cycle so it directly impacts performance, and it is most found in meats. Red meats if I remember right. So if you don't want a steak 2 times a day creatine can help. Two large steaks a day. No "petite filet" bullshit: Beef ~5 g creatine per kg Chicken ~3.4 g creatine per kg Rabbit ~3.4 g creatine per kg Read up on all the benefits of creatine; it's really good shit.