Penguin4x4

Not entirely necessary either. Plenty of people have pulled off 4,5, even 6 plate bench presses with the flat back method.

What in the actual fuck????? http://gawker.com/gun-rights-groups-to-hold-fake-mass-shooting-at-ut-this-1747134121 God damnit I hate this state sometimes

They've gone to plaid! http://jalopnik.com/the-lotus-exige-sport-350-plaid-seats-and-a-sexy-manua-1747118832

helps a ton with stability too

Braced core is the key to any heavy lift.

When doing bench for example, are your feet on the floor or are your knees up to force your back to stay flat? (I do the later) I lift like a power lifter for the big 3. I can try adding the knees up bench to my routine. Sometimes after a good chest day I'll do a burn out set with knees up and light weight for 20-40 reps. I am not trying to change your form, just offer a suggestion. As when I am pushing for 1RM, my feet drop to the floor and my back starts to arch for which my abbs are pressing outward with the arch. This supposedly is part of the reason why big power lifters get extended abbs. I am always trying to keep my back as flat as I can on the bench regardless of movement. A ton of powerlifters do the arched back style bench. Turns the exercise in to more of a whole body lift rather than a chest lift.

They really hate furniture in Buffalo http://deadspin.com/bills-fans-continue-war-against-furniture-1737343967

Yep, definitely Bills fans alright http://deadspin.com/bills-fans-roar-in-approval-at-powerbomb-table-ceremony-1746721095

You'll get used to the intensity after a while but it's probably going to be pure hell starting out.

Just try not to have a heart attack with the HIIT.

Motherfucker I'm good.

Cue ammo hoarding in 3...2...1...

Brisket cooked over pecan and lump. 6.5 hours total cook time @ 225F; ambient air temp 67F.