Penguin4x4

taking everything out of the kitchen cabinets to spray with insecticide...fun

oh dear god, there's gonna be two more of these turds?

oh IRC, how you never fail to amuse me, even after 16 years

mmmm, 140 proof...sounds flammable

slow weekend is slow

DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces DENTAL PLAN lisa needs braces

anyone have a wild guess of how to compare the strength of plywood to sheet steel? Basically, 1/4" ply is comparable to XX gauge steel, 1/2" ply is comparable to XX gauge steel, and so on and so on?

Revised schedule MWF: Jackknive: 4 sets, 12 reps Cross Over Crunch: 4 sets, 12 reps Good Morning Darling: 4 sets, 12 reps Bicep Curl: 3 sets, 12 reps Concentration Curl: 3 Sets, 12 reps Skull Crushers: 3 sets, 12 reps 2.5 miles on the treadmill TT: Jackknive: 4 sets, 12 reps Cross Over Crunch: 4 sets, 12 reps Good Morning Darling: 4 sets, 12 reps Lateral Raise: 3 sets, 12 reps Bent Over Rear Laterals: 3 sets, 12 reps Front Raise: 3 sets, 12 reps With Bench Press M&F and more weight all around

Should've popped a couple of rounds into him for me

as far as I know you can still use the chips with a motherboard that has an onboard gpu

even more hilarious is the fact that the weight bench itself has a sticker that says: "WARNING: DO NOT EXCEED 350 LBS ON THIS BENCH, INCLUDING THE USER"

100 lbs., 10 reps nice round numbers

best example is the bench. Lets say your a medium build kind of guy and you bench 180. So you warm up and your on your second set and boom from no where your pec tears, or your tricep cramps and you can't push the weight. The bar drops and if your lucky sits on your chest. It could easily roll onto your throat though. If the clips are there the weight will stay tighter and you probably won't be able to get the weight off as fast.. If the clips aren't on the bar, when you unballance the bar the weight can slide off quickly. Of course the side without the weight will jerk upwards but the likelyhood of that hurting you is small as you will be under the weight. I honestly wouldn't lift that much weight without a power rack, but that's just me

http://www.youtube.com/watch?v=CD2LRROpph0 GOTTA GET DOWN ON FRIEDEGG FRIEDEGG

Feels good to finally have the day off on my birthday I have no idea what in god's name you are talking about but thanks

Hmmm...good question

This with the 7.5 lbs. dumbbells and 50 lbs. on the barbell I mentioned earlier