You can try and switch your ice cream to Dreyer's Slow Churn or Breyer's Double Churn (they sound exactly alike but they are made by two different corporations, weird eh) What kind of bread are you talking about? If its sandwich bread, I'd try Nature's Own Whitewheat or Double Fiber Wheat, very healthy breads. As far as fried chicken, well, you're on your own with that Really, between that, reducing your sugar intake, and starting a steady cardio routine you should be set. Just don't expect it to come off "fast". Fast weight loss is almost always accompanied by fast relapse. Take it slow and steady and you should in great shape.