dem beats

Looks good Ryan! As for the new topic thing, I only see a few new topics and then the site.

From my cellphone the site is just fine...

That's amazing. I am quite jealous....

That is amazing. The last year has been a doozey for me too. But not nearly that exciting the whole year and you managed it in 3 days...... I'm kinda proud...

About to hit shoulders and triceps. Maybe some deadlifts and vent over rows if I get saucy.

I'm down at least 10 inches in the waist I bet. It seems I'm only down 150 pounds so I must have gained some beef. An interesting change is that in the past as I drop weight I was still never vascular. Now I'm starting to see veins from my hand to my shoulder and all over my thighs but my belly is still huge. My extremities are at like 10% body fat but my trunk is like 50% or whatever. Good for sleeveless shirts and shorts I suppose....

What is "team skip"? Congrats on the caliber upgrade too.

Thanks. I forgot that simple truth. I was recouping from the pain of all the stress and relationship damage that comes with it. I needed to hear that again. That day 3 people told me they appreciated my honest aproach and that I cared enough to do something. I talked to some key individuals and they said the same. I don't know why my peers or my boss completely ignore culture. If people's home life is a mess it comes to work and if work is a mess it goes home. Its a cycle and it really sucks

I find myself single handedly holding a large portion of the morale together in my district. I came back from vaca and the world had fallen apart..... If this effort doesn't get me more money and obviously causes stress should I just tell people to fuck off, it's their problem? I need a life coach. :-/

It looks sexy even without the front end. Lol

Under a hundy? More etomics.

My butt makes all the women go nuts. #GoldenAss

Pewpewpewpewpewpewpew

Get high on music! http://www.ibtimes.co.uk/nervana-headphones-deliver-feeling-being-high-help-lower-stress-1543504

Should have known.

http://m.tabelog.us/summary_articles/the-11-best-sushi-restaurants-in-america One two three sushi Sean. Been there?

Sounds like a nice little vaca Nigel.

When you get to MN we can smash it out. I am trying to work out with as many different people aspossible, so I would love it.

I can squat it about 10 times, bench 2-3, deadlift indefinitely depending on time between reps.

All the kings horses and all the kings men couldn't get me to put a transmission together again.

Need to buy more weight. Bangin out 300 for reps finally. That feels so juicy. And I also feel like a bitch. I used to warm up with 350 So I could bang out 720 for a few reps on the smith or >600 free. C'est la vie. Ain't nothing but a peanut.

And make her a handmade card. Broads love that shit. Glue a leaf to it and shit will Be on like donkey Kong.

40 year old bottle of her fave wine! Or booze. Honestly, most women turning that age want to feel like they are still wanted/sexy. Give her a break from the kids, but her something kinky etc etc. Maybe it's a bit forward to suggest that about someone's wife. I have a lot more female friends than male friends and I can absolutely promise that the biggest things wife's Want is to feel desired badly, especially if there are kids. Staycation at a nice hotel. Nice dinner somewhere without the munchkins. I like the W, especially when I can grab Manny's for dinner, they fawn over my wife without being embarrassing etc etc. You get the drift.

Want to know how to make a Justin Bieber song good? Have this awesome chick do it. I love her.

I am still excited about this and sending to friends BTW. So much lolz