dem beats

Bloat is going on right now for sure. I thought about the overtraining approach. Maybe it's my only option. I can't even suck my gut in. It just flexes instead of doing a vacuum. Maybe it's just part of getting older and having more mature muscles. The shape my arm muscles have changed into is surprisingly pleasant. Last time I started to cut down they were not as aestheticly pleasing.

Bloat is going on right now for sure. I thought about the overtraining approach. Maybe it's my only option. I can't even suck my gut in. It just flexes instead of doing a vacuum. Maybe it's just part of getting older and having more mature muscles. The shape my arm muscles have changed into is surprisingly pleasant. Last time I started to cut down they were not as aestheticly pleasing.

I'm trying to describe to you that even if I was down to single digit BF% I would still have an oddly pushed out tummy area.

I tried to increase my vegi intake to help clear anything out but it isn't working. It wasn't noticable 100 pounds fatter. Now it makes me look way way fatter than I am. It could be just a huge pile of sub abdominal fat. It would have to be a ton and a half however. I'm working my lower back and lower and specifically to help me get back into the squatting game and I feel like it's thickening my waist rather than tightening. :-/

I have GH gut basically. Belly curves outward making my fat belly look much fatter than it is.

No woman can keep up. Become a mormonThat's not the worst idea. I think I know some people in the club already.

No woman can keep up.

I'm still quite fat. This isn't a question of fat however. My abs push out making my belly bulge more than just from fat. I'm super duper aware of how to work out, eat, and my nasty skin. I'm sure I'll have 50 pounds to cut off of I ever get down to a lean weight again.

Literally not even remotely close to answering the question I have. I don't need to learn how to gain or loose muscle or fat or help with my diet.

I am also going to start my ab routine to tighten my core. My knees are getting good enough to squat again and I can feel that my lower back and abs are already holding me back.

Aaron, or anyone with a some info on current bodybuilding techniques... I have lost >100 pounds and I have no clue how many inches, but my belly bulges badly. My loss has had me really excited, but recently I was swimming/hot tubbing and it made me so extremely self conscious. That's when I noticed that my belly is sticking out really far. My goal is just to find some routines and practices to help me pull that thing back in. Me ego took a pretty big hit when I went swimming. Tubbing with basically flawless mid 20 year old women really puts a dude in check. :-D

Ungh.... Exactly my type. Crazier the better. I'm a terrible person. :-D

Thank Fuck I'm married.

Whoa

I don't mind shaving. I just break out from it so often that keeping a beard keeps my face happier.

Best Yule log ever!

I keep telling that to the side action!

Silly Yankee gun laws. Agreed.

Breakfast!!!

That is true in MN also. In a case without amunition. A loaded magazine in the same case as a firearm but not actually in the firearm is enough to get you in trouble unless you have your carry permit.

So much they needed to tow it.

That's pretty awesome.

I need to find a new job. This place is making me a little self destructive.

That is what happened actually.I create the truth

Pretty!