dem beats

Mustard cuts out the canned tuna taste pretty well.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit. If this was a fitness forum, we could post progress pictures, but don't need that stuff being spread on the net under the wrong pretense. Even in fitnes forums I don't post self images. It is just too much of a liability.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit.

My main concern is making sure it is something that I can continue for the rest of my life. The last thing I want is to fall back into my old habits. I made an appointment with a nutritionist for next week, just to see what they have to say. I hate personal trainers and nutritionists because most of the time they are either blatantly wrong or like sean said, make you focus on the wrong goals. Being healthy gets you weight loss in your situation. Weight loss in no way makes you healthy. As for chicken, sean is 100% correct. It is a crap bird. Little to no value in it. People who truely LOVE chicken, especially the breast are usually the most unhealthy people I know. You also have to keep in mind that lean beef is just as lean as chicken. Especially when you count how much renders out. And the ONLY reason to consider reasonable amounts of fat an issue is if you have a specific medical reason to, or you really need to augment your calories for some specific short term goal etc etc.

Cluck you chick.

Anthony Bourdain?

I can provide that tomorrow, I have been tracking my eating for the last ~2 months. I'm down ~65 lbs in that same time span, but I would like to see if I can do anything better. Congrats on the weight loss. I wanted to be SSAs biggest looser. If I dont stop having burger king for breakfast I will get my ass whipped! Again, congrats man.

Fucking a men brother. Preach the fuck on.

I do, it's called an oven and some ceramic coated cast cookware. You can set my oven down to 80deg F. Huge decision maker in the oven choice, but not for slow cooking. That is done outside on the smoker. My oven doesnt have a setting that cold. I also get nervous leaving that on while I am not home. I suppose it is a silly thing to think the crock pot is safer to leave on. It is just kind of how I was raised.

Sean if you had a crock pot with temperature controll would you still hate it? MIL has one that has a temperature control on it. I doubt she cares but it might interest me.

My dish washer is made by Asko. It is quiet and works amazingly well.

You know I agree with that, but damn if that roast wasnt good. I made a little wine sauce with the rendered beef fat too. YUM

That pot roast was a HIT. I took some of the rendered fat and roasted some red taters after carmelizing some thick carrots in it. They were so sweet and not mushy at all. Then I used the fat to make a red wine gravey for the meat. I want to bake a loaf of bread just to make sammiches with the left iver meat and gravey.

I shouldn't whine, it is a good range, just not a super fantastic one.

I shouldn't whine, it is a good range, just not a super fantastic one.

I wish I would have gone with a blue star and not Dacor. This thing is a bitch to clean.

It is a nice bit of property.

Beautiful place though Sean. I see the appeal.

Why are you downsizing so much Sean?

Nice!!!

I didnt know if you found a cheeper reseller. Thanks.

I love Porsche.

Where did you guys buy your Maui Jims? I need a new pair.

Cute pup.

Actually being cold does affect the body especially mucus membranes. Viruses like the rhinovirus are let in easier and allowed to spread. However in general cold doesn't give you a cold. You still need exposure.