dem beats

I would also mix it with my fluids through the day, and my PWO shake.

So right in the morning some BCAA would be ideal. I can slam a shot of anything. I cannot drink a super thick shake or a huge watery one though.

In the morning.... just some days recently.... I cannot stomach a shake. It's just too much for me. I don't like it. The fasting thing did help me, but only for about a week, and then after lifting heavy again and doing hard labor my metabolism is so high that if I am up for a couple hours and don't eat I get super bad headaches. Fasting also makes it harder for me to drink water.

FAWK!!!!! I have no idea how I knew, but I thought you would like that one.

This chick is giving us a twofer!!!

Que?

I will probably just but some bulk BCAA. I'm kind of on a kcal restriction and I need some help to keep muscles working. I used to respond really well to glutamine and a BCAA powder. Not taken at the same time, but just in between my 3 hour meals. I have yet to decide if I want the creatine as a food supplement, or with my post work out.... or during work out.... My metabolism is getting so crazy now, I need some food all the time. If I try to get it from regular whole food I will gain a billion pounds. Gatoraide or home made gatoraide like drinks work, but I need some amino's with it. Protein powder it not an option either.

Stefan, do you use an creatine products and what to you feel about them? How about BCAA products? Aaron same goes for you. Any thoughts?

I want some corned beef now.

I would say he has a lot of extra liver too but he is Irish.

Best pricing to hoppers.

My room mate has an extra kidney, can I sell it there?

......and how are families made????? Stefan do we need to have the birds and bees discussion for you?

I'm a big fan of squish mitten. I think I'm past some age where I cared about what they look like. If they are in the bell curve minus the outer 3% I'm pretty good. Blondes do less for me but other than that, if she has some unique quality I can work with.... They all start to look relatively attractive. Like no gag reflex..... Or self esteem. :-D

Google just banned guns and knives from their shopping system. WTF is with that. Poor choice. I can buy my pot smoking or inject able drug paraphernalia, but not some pistol grips. Morons.

Beautiful shooting place Stefan.

OMG. I hope they find him!