dem beats

Life is a bitch being part elephant.

J back at you. I bet your % of weight is more than mine.

T man, you need a sammich. I hope to loose another 100. To say it hurts but I was up to 420~. I didn't feel it as I could still be active, but just dropping this weight has helped in a lot of ways.

R2

I actually had to start wearing a belt on all my pants. Kind of a nice feeling. I have a lot of old clothes that I might be able to fit into if I keep loosing.

Yes. Way less stress. In the gym 2 times a day sometimes. Lots of hot tub sets!

not this fat though...

It is good. I just feel horrible that I got this fat. It's horrific actually.

I am down roughly 70 pounds, and my arms are back in the >18" zone. I hope the strength and lung capacity will catch up soon.....

Nothing you can do now, but let it work its way out. Next time you do this, do NOT wash up with hot water. It opens your pores and allows the fibers to embed themselves deeper in your skin. Or use hot wax, that will pull most shit out of your skin. Thanks for this; AWESOME info! Just remember you can not wait a couple days to do this. It must be done fairly quick, I keep hot wax at work for this, metal splinters suck! What sort of wax? Does the hair come too? I'm a fucking monkey. I have not evolved much from the gorilla myself. Been getting laser hair removal for my back though. Some of the best money ever spent. It's a billion degrees cooler.

Some damn eastern Eurpians and a 95 pound Irish Korean bartender got me fucked as drunk last night. Drain bramage for sure.,

Shit Aaron, did you take him in?

what buffet?

Speaking of that, I am going to do a balls to the walls fat loss program based primarily on increasing my lung and heart capacity. Weight lifting will be done extremely intense and fast sets at the risk of loosing a few pounds of total weight moved. I'm starting to get strong again and I know the numbers will go up so it is a good time to start focusing on getting into the best shape of my life.

I haven't been in the gym since thursday!

I am SORE today. wow. Gym will be hard today.

Stream lights are a good brand for sure. A few years back I got everyone some of the quark turbo's from 4 Sevens. Little double A lights. They were going out of stock and I got a fandamntastic deal. Everyone shat their pants when they saw it was brighter than the rayovac spotlights someone else gave us for the same christmas. I felt like a giant ass.... Oh well.

Yes we us contacts and I have my own. Next picture I will have them in. Flash light link. http://www.shiningbe...850-pls-/Detail Who do you use for contacts? Nice light BTW

I also need to be saving my pennies for a rifle and reloading rig........ Setting up the .308 AR for longer range, maybe converting to 6.5 creedmore is an option but probably no cheeper to do properly than building a ground up bolt gun.

Neil do you guys ever use colored/freaky contacts? Also what flashlight did you get? link? I have been thinking about getting one in the 700-800 lumen range. In an ideal world I would just get some kind of warm 2k+ HID but that is too much cash to spend right now for me.

And you are a sled whore. Seriously. New one everyyear.