dem beats

LOL! You and texas were made for each other I am sure.

got me hungry TOP.

I would pound through the tilapia too. I loved that stuff.

I was eating 6 chicken breasts a day(the invividually frozen kind), and when weighing them I would STILL need to suplement some shakes to get to where I wanted to be. 45-50 grams of protein times 6 times a day is only 300. I was shooting for 330-360. WTFery

Mike, you have a the right idea. A small protein and carb snack before a morning cardio session is ideal. More so that when your body is starved it will eat/burn muscle rather than fat, and that's a really bad thing. You also have a really high level testosterone in the morning, and taking advantage of that is a great thing. Lots of guys lift in the AM to take advantage. I cannot lift untill at least 30 min after waking up. And even then I'm still not mentaly on my game. I can however mindlessly pedal or phuk around on an eliptical. If I could get a rowing machine in the livingroom.... Hot damn! I would be up everymorning with the news and my work out swerve on.

You asked Sean but I'll put in my .02. If I make a traditional crust I hand crush anything that is just a bit "over ripe". Roma, grape/cherry are what I use. If it's winter ..... well...

Rewards and writing down goals are the 2 top ways to motivate ones self. The rewards function less for me that writing down and promising myself. To see an agreement with my signature and not hold up to it is much worse than not getting a reward.

And if done with intensity and with good form will be more injury free than most aerobics and will shed fat much faster

My t shirt smells like onions. WTF!

King size direct and duluth trading company. The duluth trading company sells some awesome quality to boot. Including the cure for plumbers butt lol All my tshirts are the crack fix ones. They also make Ball-Room jeans.

Closed mouthes don't get fed.

congrats hommie!

King size direct and duluth trading company. The duluth trading company sells some awesome quality to boot.

I say you get a sweet 4 inch reflector an SST-50 and wire it to a batterpack and then copy someones driver. It would be like a highbeam on your forhead.

Jetbeam FTMFW for sure. I don't own one, but the company gets good reviews.

Definitely not BS, saved my phone...same model died in the same circumstances without as well. Logical while it works too, you just need to get the water out. Ever wonder why everything ships with a non-edible silica pack? Those aren't candy? Oops... Haha. A friend of mine had an MRE while hiking and accidentally dropped it in the water when he started cooking the MRE but immediately pulled it out so he went ahead and ate his MRE. A little while layer my friend said that if he would have thrown up one more time they were headed for the truck and the hospital. When I was slangin shoes my old manager would always just break one open and swallow it to freak out the noobs. I don't think he ever got sick. Then again he wasn't hiking and could drink unlimited fluid at anytime.

I'm a geeky flashoholic.

I have this. http://www.4sevens.com/index.php?cPath=297_330 Mine is the double A version, and one model year prior. The current should be brighter. It's easily brighter than a 4 D maglight, and brighter with more throw than this 6 inch reflector 8 c(or D). I purchesed them on the closing out sale and got 6 of them and gave them to family members for Xmas. Everyone mentioned that it's the birghtest light they have ever seen....

Come on, had a baby. *and forgot* Probably will forget again, but if so remind me in a few days and I'll do it johnny on the spot. Pfft. New spawn are no excuse!

Oh Alton, your show was the only reason I kept watching Food Network You switch to watching Oxygen? What is oxygen? Labia chan

Oh Alton, your show was the only reason I kept watching Food Network You switch to watching Oxygen?

Do you work for a pharm company? No, out of an abandoned basement :troll: Yes pharmaceuticals I ask as making meds is one of my dream jobs from when I was a really young kid. Do you like the work/the industry? Would you have rather gone down a different path?

LOL. I usually have a bottle of booze in there somewhere.

somewhere fun I hope!

Do you work for a pharm company?