dem beats

Roomate Sean. Not DonSean De Tonka. Speaking of the Don... How did the visit with the boss go???

Gonna watch Sean get a fake-ploma today. His commencement is this afternoon. Sucker still has untill August untill he's done asuming the capstone is on time etc.

best example is the bench. Lets say your a medium build kind of guy and you bench 180. So you warm up and your on your second set and boom from no where your pec tears, or your tricep cramps and you can't push the weight. The bar drops and if your lucky sits on your chest. It could easily roll onto your throat though. If the clips are there the weight will stay tighter and you probably won't be able to get the weight off as fast.. If the clips aren't on the bar, when you unballance the bar the weight can slide off quickly. Of course the side without the weight will jerk upwards but the likelyhood of that hurting you is small as you will be under the weight.

The best gym tip I can give anyone is for any weight you lift above your body you must NEVER use weight clips on the side of the bar. NEVER EVER.

LOL! Fair enough. Give it a shot. I'm a huge beleiver in going untill failure. It took a long time to get comfortable with that method. I never really have a spotter.

Currently I can jog at 4 mph on the treadmill for about 100 yards at a time, basically run 100 @ 4, walk 340+ @ 3, repeat; I accredit this more than anything to not running on it in over 27 months and to the fact I just started walking on the treadmill routinely about 9 months ago. We've got 2 25 lb., 4 10 lb., 4 7.5 lb., 6 5 lb., and 6 2.5 lb. plates, a 15 lb. 1" barbell and a pair of 2.5 lb. 1" dumbbell handles along with a bench press...bench, aforementioned treadmill, elliptical, and 5 lbs. of ankle weights. You're doing the right thing on the treadmill. If you load that bar with as much weight as possible how much does it weigh and how many times can you press it untill failure?

I have no idea who that is, but he looks like a highscool friend names Steve.

Damnit Neal, you beat me to it!!! Anyway. Lil'Pengu. May this year find your waist smaller, your wallet fatter and your e-peen longer. Get drunk and get some phat assed girl to bootyclap singles off your face. Happy burfday.

So you walk the 2.5 miles on the treadmil? I like walking more than running. Swimming more than that. Are you doing your work outs at home or at a gym. If at home list the equipment and how much weight you have. I blew both knees out when I was ~19 and couldn't lift with them for 2 years or more, I definately understand the can't run part. Can you allow any resistance on them yet or is that still far off?

I should probably shut my mouth. My intention wasn't to come off negative. I just see something I know I can help with and I go pitching my .02 all up in ya grill.

That would be quite lean for me and I'm only 6'2. It wouldn't be "I can wash my underpants on my abs lean" but it was a 55-60 coat with a 34-36 waist kinda lean at 255-265.

You do it how you feel you have to, but I promise you that you would acheive longer leaner and more lithe results using more aggressive approach with heavier weights and a more efficient split. Heavier weights do not "bulk" the way people think they do, and it will elivate your metabolism and burn more callories when at rest. I don't mean to come down on you. Youre dedication to working out 5 days a week is really inspiring. I'm at the gym 7 days a week right now.

Wait. You're not using any heavy weight on this work out, more of a circuit training style session and keeping the heart rate up?

You bench 2 then only have one day to recover then bench again?

Taurus FTMFW HM

Quoted because it's my day and I do what I want!

If I opened a box that had a turbo, some just ripened boobs and a slab of the finesct center cut I would probably need to change my underpants.

It's your Burfdazle too??!???!? WTF edit: you said almost. NM. When do you get your burday on?

That video wins Best Destruction of a Shirt Ever.

Best quote of the day! absofugginlutely.

I would have kept it if I wasn't applying around. It was getting to the point where at the bar drunk people would come up asking if they could touch it. Ladies were allowed..... ok dudes were allowed too if they were cute enough. Tee Hee.

EPIC IMAGE FTMFW!!!

Mine is gone sadly. I guess right now it would be a subble ride. My face feels like 80 grit

LMAO! Who wants a mustache ride? Rawr

You guys are the bestest.