dem beats

Exactly. I have some baby step goals along the way. I'm much less worried about weight than I am health. So I've got some lifting goals like get back to benching 300+ for reps. Getting back under the squat bar, rather than leg pressing. Heck in truth, if I keep up on the leg press I will have maxed out the largest sleds weight in a few months. I already put up 1200 for 8 reps the one particularly perky day. If I focus on weight lifted goals, how I look in the morror goals, and tape measurements the fat will drop and I won't be concerned about the up and downs on the scale if I'm bloated, or haven't taken a dump that day. It's like Cramer was talking about last night. It's an investment for the long haul, not a trade. Know the difference.

That is 20%! I didn't think of it that way. I will be really happy if I get down to 265 within a year or so. Short term is to get down to 300. When I was 255-265 before I had a 36-34 inch waist, and a 55-60 inch chest. I wouldn't mind being back at that.

Thanks. It's too bad I got that heavy. I didn't even notice it.

I was just shy of 450 not too long ago.

I was 371.5 according to the gym scale last night.

SOrry to hear that!

That's awesome! Sounds a little bit like Mario Kart.

And also police bait. Not if they know what's good for them. Make sure you have lots of ammo just in case.

It would be like the EU version of northern MN or most of Texas.

Even better than the shotty in the backpack, you could craft some kind of gun rack for the back of the moped. Then you could have multiple options.

You added 10 min to your life right there then I bet. If you can, use the extra 10 min for getting blowies. It's highly recomended.

You would look a lot like someone whom is not to be fvck with, as you have no shame and a large pair of balls and will ride a moped because you can. You will also have the boom stick to back up the affor mentioned brass balls.

get a cattle stick. More distance and you can whollop them with it if they need more motivation than a few hundred thousand volts. Or shot gun. Always helps motivate those that are incapable of making the correct decision.

Stop playing Drop the Soap: Prison Edition.

Dare I ask.... I dare. WHy?

TIPPY TOP!

Looking good Adrian.

My room mate nearly died. Back in the day it was 45 sets for chest day.... It certainly feels good to be headed back to that level. Even if I'm never back to as powerfull as I was getting some movement in the body is feeling great.

I also probably drink another liter while at the gym if not more.

I fill my bottle up the same amount of times but my bottle is a 1.74 liter.

That is a winner Sigg bottle.

I'm going to check the pics out in a little more detail when I'm not at work!

My biceps are bi winning, my triceps are tri winning.... and don't even ask about my quads.... they are quad winning!

Man that workout turned my day upside down. 15 min of working out really goes a long way.