dem beats

Ya hateel bu pa yeest some fried ma fookin chikkenz!

Peng, what's the best fat for frying? And do you use different fats for different things? Like a chicken fried steak vs fried chicken?

Hearts United for Animals?

slowest hop evar!

LOL! I'll take it. You can never have too many lifted big old trucks!

The home PC crapped out on me yesterday.... Power supply. We tested my system with Sean's power supply. It looks like some kind of anime robot transfusion.

Liftin shit TOP

Back when I was beastly I had a split for my back. One day I would work width, as in shrugs lat pull downs. Then another day I would do deads and bent over rows for building thinkness. It was brutal but it got my back up to speed with my legs. I still can't deal lift worth a damn though.

I doubt I could ever get a real good leg day done in 20 min though.

Not a bad idea. I'll break up my split some more and maybe increase the reps by a few even if it means less weight. I always do sets to failure though. I don't think I can give that up.

LOL @ haters hatin on the twin city skillz.

Nice Sean!!!!! Epic. You bastards make me want a bike. Never messed around with those road machines though.

HBD!!!!

^-----LMAO!

And I'm too fat for push ups.

And what I mean by exhaustion is different from the p90x type exhaustion. I'm trying to min max my time in the gym, and get as many fibers involved as possible. An example would be my chest work out. It was about 6-7 exercizes with 45 sets total of 6-10 reps. All the sets are to failure using the heaviest weight first and then decenting weight.

Suzies is now where Gaby's was.

I actually try to move my body through air as much as possible.(rather than moving weight through air, ie squat > leg press Dips > Bench.) Either way though J I still only have 25 min, and it's hard to get to get to exhaustion.

That is some james bond kinda boat action.

Aaron, do you have any tips for getting a good work out in durring lunch? I'm only getting about 20-25 min a day when I go for lunch. I structure them now so I can get a few work outs a week for large muscle groups on the weekend or after work. Today I used a different location near a work location I traveled to so I had less time as I didn't know where I was going. Even today trying to pound biceps in 15 min was a chore, and I felt I couldn't get a 10 second rest between sets. I know my arms will be sore because of this intensity but the explosive quality was not nearly as awesome. Had to rely on a 21 gun salute and just going to failure, dropping a few pounds and banging another set on the preacher

Off to Edina! WOOT

I like it! Get an AWD type system from the R32 and a sweet rebuilt engine with a couple turbos and get 500 horse from it. I like bugs because fo headroom.

Quick stop at the double-deuce? We didn't want to get classy. Wild and crazy night. Women on rampage know how to party that's for sure. Psycho Suzies in it's new spot it pretty awesome though. If I was still hunting it would definately be on the list of places to be.

you ain't kidding Sean. 1029 bar now.

fuck... no greenies. psycho suzies now.