dem beats

*I do need an alignment badly though.

so......I need me some new tires. Got the truck back from the shop and the front end is apparently in great shape. I'm however getting really close to a Lincoln head. What would you guys put on your exp? I have these. TheFuzionZone.Com they look cool but I know nothing about truck tires.

Thanks!! I forgot about those places! I got into a BB.com cycle as it was fast and easy. I don't like shopping with them anymore though because their tools are less helpfull now and push you in certain trends.

"I don't have time, it's my day off" epic. That's they way life should be.... and I know EXACTLY what you iz talkin bout. SSA HAF get so little from me on my days off. usually just my morning constitutional if anything.

Where's nem?????!!??

Thanks! I do like the animal line. I found a possible real e-fed product at that shop. It really can't be but I'll check it out. It has caffeine hot peppers and other crap. It will at least help me keep my energy up.

nutrition city. I worked there for a whiles. online is massively cheeper. I just didn't think ahead and needed to grab something ASAP so I could have a bit more time to order more online and let it ship. I don't drink nectar much, but it might be a nice break from the normal whey I drink and make me feel like having some sweet fruit juice. I got fuzzy navel.

When I wanted to play the show off bass tunes and not techno..... I rocked this mah fukka. http://www.youtube.com/watch?v=hqyc37aOqT0

...WTF is check your oil? I wrestled too and never got my oil checked. I'm sure you could figure it out. Had to google it and check some other forum for the term. I would have brutally hurt someone for that one.

...WTF is check your oil? I wrestled too and never got my oil checked. Do you feel as though you were left out? I was both the prettiest and largest guy... It's like hot chick syndrome... all the other boys were too shy to try that on me for fear of both rejection and death

...WTF is check your oil? I wrestled too and never got my oil checked.

Lol. Sure sure. Tell Brock Lesner

DON'T CALL IT A COME BACK!

that's quite an upgrade from brabus. I'm jelly. That song was re-did by some insane bass group later. Classic tune. Make sure you have gull wing doors that open up even though there is no roof so it hooks up on the corners.

I trump your youtube videos with this!

Picked up a big o' bottle of Udo's. The quart baby! Also got a tub of nectar and vitamins. Animal pak was damaged at the store so it were cheeeep!

That makes for a more interesting story for sure.

with win 7 it's not quite as cool Sean. I used to be a new window guy, but I've slowly become a several window many tab guy. I'll have one window with audio forums and similar tabs, then another with shopping tabs, then another with guns/ammo, one with fishing/camping, etc

epic!

I'm already loosing two pie argh right now. I noticed getting into the truck this morning and the stearing wheel is a bit further away... and no I didn't move it back, it's as far back as it can be.

I have one note to your current work out. Break it down like this, and pick one motion to focus on. Chest (dips/bench) Back (dead lifts/bent over rows/lat pull downs) legs (squat/sled) Then work what ever supporting muscle you feel you like triceps on chest day(because you push with them), biceps on back day(because you pull) and on leg day I usually do some random calf or similar work out. Why? You want to keep the muscles you work on the same day in the closest geographical area on/in your body. 2 reasons. Sypathetic break down from support muscles so it's easier to cause hypertrophy. The other is excess blood circulation in specific area. AKA the pump. You don't have enough blood to flood ALL OVER your body so by keeping muscle groups that work together you can get in more nutrients. Think like this, if you weren't in the gym to work out but had to lift something huge for your livelyhood you would make do it the most effecient way possible. Watch a power lifter press on the bench. Back arched up as an silly angle, sometimes on tip toes, elbows tucked close in not angled out. Same with linemen. If you play football you know to keep your arms close to your sides. It helps give you more power, and less injury, and it really helps with getting more blood flow. Isolating and lifting in un natural ways/groups can be usefull if it's for rehab or specific skill set training, but for everyone I have trained up it works magic. Also I loved lip 6 when it was the real deal. As for now maybe I'll give it a shot if I can grab a bottle on the cheepy cheep.

no doubt. I thought about centralising this on a work out forum... but realistically I enjoy audio and this comunity more. Audio and talking about it relaxes me so it's worth for me to invest more time here than some work out site.

MK I bumped your thread. Good luck and keep-a-postin. If I ever get on your nerves with sugestions LMK. I sometimes take things as questions or up for debate when really it was not. I get carried away sometimes, but you're the one fvkin the goat I'm just holding the horns.

Wow great cardio. Lcarnitine helped me with getting less cramps. I have no idea why. I don't take it due to the cost anymore and extra potassium from spinnache or banana's do it for me too. As for weight loss pills, they are almost all gone now. All you really have left are stimulents with some little extra helpers. ECA was classic. Ephedra caffeen and asprin. T'was majic. An honest 3-5% increase in weight loss in the AVERAGE person with no other changes. Truely without the ephedra caffeen is probably your best bet. Get some no dose and give it a shot. You can try other things, I'm going to try one of the boutique new products out there. I will say that I thought Melt-down sucked which is a new product. Redline was insane when it came out but it's been changed and might not have the same power as before.*** Most of the products out there have a ton of stuff that don't really help much. The most natty thing you could try is hot peppers and caffeen, and if you don't drink small amounts of asprin (white willow bark) might help. At bare minimum you will have more energy to try harder and push farther. What you need to be carefull of is you will need a bunch more water. And the more extra crap that may or may not work will probably dehydrate you further. Not so fun when pedaling in Texas sun. Work out looks good so long as you keep it all moderate. If you want to push yourself super hard, try a split where you only work one muscle set per visit. You will have much better muscle size increase and strength, but you will then have a much harder time pedaling through the sorness and depletion. It will help you loose fat faster though. *** Anecdotal info on redline. A friends coworker whom I knew well but wasn't really friendly with used original redline to ween himself off cocaine. He then mentioned that redline was more intense than cocaine to him. I think that's over the top, but I'm nearly caffeen imune. Just be careful with insense cardio and weight loss stuff.