dem beats

Yasss. Hold please.

Crypto currency. The Tor and Dark webs way of disrupting the big brothers eyes on how money flows. You can use your computer to "mine " coins. Basically your computer prints some really uncrackable code out into this shared economy. You then have a share. Usually a small small partial share at this point. Why should you care? Because if you had been on the ground level and mined even a "few" coins of bitcoin, you would be stupid wealthy. They almost traded at $20k a bitcoin the other day.

I should mine eh?

We getting enough white powder for you to get the sled out Sean or is this not even worth snorting?

Holy shit. I can actually start stretching my psoas a tiny bit on my own now. Every time I am effective my nose runs instantly and my entire GI system starts making noise.

Takes me 3 hours to change my oil. You are a wizard as far as I'm concerned.

I feel like a real bitch trying to "relearn " my stride. Firing my glutes on every step, lower abs are on fire....

Stranger things? Anyone? I love BLR.

I think I need to go see Carol and have her beat up my psoas again..... Damn siren of the hips. I really need to learn how to do this stretch alone.

It's kinda hot. We talk about squats.

It felt like my organs were being moved.

Never felt anything like that. Completely new experience.

It makes for some long awkward goodbyes.

I may have to put a ring on it.

I met a new woman. She did a thing to my leg and stretched my psoas. Along with the other flexors.... it felt like the hand of death was pulling on the inner wall of my abdominals.

Just left my massage and stretching session. I'm sad too.

Uh oh. What happened?

Don't Stop Me Now

W just got a crazy big promotion. Woohooooo!!!!!

Cant get enough of those chicago wieners eh?

Need duolingo

It's impressive here. Off the lake it must be louder still.

Saturday evening I was sore. Yesterday morning I spent 3 hours trying to wiggle my toes. This morning.... I'm about to do yoga without a warm up. No rhyme or reason.

Endorphins alone are going to make you feel better. And the circulation. Every second is better than no seconds. The weather change has me crippled. I decided it's not worth it. Took my pain meds and now I can finally stretch out myself.

I can't do those core work outs and stretches front to back right now at all Sean. For the record. Let me find the yoga flow I'm working on to help my pelvic tilt. I actually question one of the moves in it But, it's so good overall that I'm really trying it.