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whoo an hr long geeez yea i'll catch it before bed or something. In essence i think we are saying the same thing. Your right about the intense workouts burning protein, Why most bodybuilders walk on the treadmill or do stairs at a slow rate. nothing to get the heart rate above 140 or so. And I also agree that yes not all calories are created equal because the body uses them differently. So yea calories to me haven't been as inportant as say the amount of protein and carbs and fats i get a day aka macro-nutrients why i guess the new thing is "Does it fit your Macros"

whoohoo.. Im slightly exited, gotta get the dremel on the older ones. Also the extended flatwound coil is alot beefier. Seems like a weekend project, but With no job lol, its a get er done project

I think the jest of it is that subs up port back the air from the ports bounce off the hatch and push the waves from the subs forward. And yea sub and port back will send them both to the rear with a little bounce from the hatch. Best bet would probably be to face them forward kinda like a wall except its not sealed off. all just theory tho

recones gonna be here on the 30th I almost want to do a total overhaul on my system. Need to figure out where i want to mount both amps. Do some overhauling on my wiring. Finish these doors, lol lifelong project with that. Almost want to add some kickpanels, but ehh, might just make a spot for them on factory middle console. I have nothing but time right now so when it warms up some more results should be quick

shoulda went wt subs up ports back

amazing goop is at auto parts stores like oreilly, auto zone ect. CA glue works, but for me it makes the surround have white spots.

http://www.soundsolutionsaudio.com/forum/topic/58711-4-week-out-prep/page-3#entry988380 got 4th out of 5 ppl, all i can think is i needed a darker tan, the other guys weren't bigger than me by any means

just bought my recones. After paying bills this month i was like fuck paying these bills and not enjoying the money i have saved up. Not sure on the lead time to get them tho, but im in no rush.

lol the old guy was actually like 50 so he did masters as well. The other 2 guys were in jr bodybuilding 21 and under i think. I think the reason myself or the 3 didnt win was because of not being dark enough. So i think its a matter of being washed out by the spotlights. But even backstage the guys were like man idk how u got 4th but ehh.. and i know i need more leg definition, but my legs are like 2x the size of those guys.. I have a powerlifting show next month, so i have to eat to get my energy back, then diet down for another bb show in june.. should keep me from thinking or motivated to not have any excuses next show

I got 4th I weighed in at 211lbs btw I still dont see what the judges were looking at. Other than not having a dark enough tan. But 4th was still a shock for me. the order of placement: 1----------------------------------4-----------------------------5-------------------------2-------------------------3

well for my first show i am pretty disappointed. 1 with the way things were ran and 2 with the judging. My 2 cents if you are doing bodybuilding, just do bodybuilding and not a joint figure/bikini/physique show. Prejudging for us was the only judging done, the afternoon show didn't matter and was only for the audience. So i was up at 7am and had to wait around until about 8pm to go back on with no place to really sit down or lay down. Anyway on wt the photos. not the best pics but ehh when i started about 4 weeks ---------------------- week3 --------------------- 2cd week show day wt the spray tan lol

wow... looked like an episode of operation repo. So did he get towed?

this sat the 13th I'll post some pics after im done of the before and after. Hopefully i can pull it together this last week.

Well friday was a carb day and honestly i felt so much better lol Vascularity came back pretty strong in my arms and neck lol.. I feel like i started a bit behind looking at the progress I have and the show coming up. Should have started 8 weeks out or so. But im feeling pretty good about myself. Went from 38-34" waist 240lbs-215 right now 22%bf - 16%bf based on the hand held analyzer, but i dont trust that thing at all. Since i lost my job I have no excuses for this last week not to go in and give it my all.

If you only have 1 you might be able to get away with it. A g6 trunk is pretty small. But you'll likely not see a difference as Jon said ur not gaining much cone area

chevy door handles are like 15$ in the help section of most part stores

The contract comp is supposed to find me another job since im technically employed by them still. Just hope they can find me something. Ive seen some regular jobs available, but the pay is considerably less

Well as expected with life shit happens. Lost my job today, well i was on contract and apparently, the company is going in a new direction so they cut my contract short. Soo, recones might not happen, i have the money, but my main goal is gonna be tryin to keep the lights on right now. To make matters worse, rode my bike downtown after the gym just to clear my head and the dam clutch cable broke, had to get my dad to help me put it on a truck and take it home.. Man this month of April can rain on my parade if it wants to but its flowers come may bitches.. Still got my body-building show to look forward to tho.

I have a mechman, excessive amp, and mean green alternators. needed a smaller pulley for all of them, but they all have worked just fine. impulse buys on forums will get me everytime lol

So i was doing deadlifts yesterday right. And the more weight i picked up the more my hands hurt. I put chalk on them to help After a certain weight my hands couldn't take the stress of the weight. Regardless of how big i am my weakest link is my grip. But i'd rather just blame the bar for bending

lol, Yea, no N.O. I think N.O. is a bit overated tho, but cellucor has NO pills that work pretty well, if thats the feeling you want. I got like 10 sample packs from gnc lol. Well technically all 'supplements' are, but sometimes they can give you that push you need. Man when i enough of that stuff, after a set i catch myself staring off into the ceiling lol.. to much focus lol. Never had any stomach problems from it tho. On another note man no carbs is the pits. Im so irritable lol, not to mention not one vain or muscle sticks out now. Crazy how the body works, ast week i had the road map forearms now nada. Im eating 1 sweet patato so im not at zero but pretty dam low, next week is no carbs

When i changed my control arms I hadn't planned on changing the tie rods. So get ready to attach the tie rods back to the control arms and they just keep spinning Needless to say i had to Bike it back to the parts store for tie rods smh.. And apparently places dont align the camber, so make sure you mark where you took the uppers off at. I just read a couple other forums and apparently it depends on if the shop is being lazy or not or they will charge extra,,,,,,,,,,, On my navi they said they wouldn't smh But im sure UAK lol

You read sort of right.. The JBL Crown amps not JL subs lol