I am educated to teach you how to be more active and take the smartest and safest path to a healthy lifestyle. I am not a psychologist, medical doctor, or dietician.

I can help inspire you, but I cannot cure you.

I can give you a foundation, but I cannot make you happier, thinner, or perfect.

I can educate you, but I cannot do the work for you.

I can challenge you and encourage you, but I cannot prevent natural bumps along the road.

I can help you through the process, but I cannot gurantee that it will make it any easier.

I can believe in you, but you have to believe in yourself.

I can hope you become active for the rest of your life, but only you can make the choice to be active.

I can make you stronger, but I cannot make you indestructible.

I can hope that you are successful, but you have to believe that success is possible.

I know that you can make it happen, but only you can open yourself up to the reality of a healthy lifestyle and allow yourself to aspire.

This is my passion, my purpose, and my life.

You must commit to living the life that I know is possible for you.

Just a little something for those looking for a little motivation. More to come on the psyche aspect later.

Today I will give everything I have, what I keep inside I will lose forever.

Get to the gym and train. The gym is where you are going to learn to be your best. Life hurts. Training hurts. Loneliness hurts. Change hurts. You need all of them to grow. So commit to a new lifestyle, commit to being healthy. It is a lifelong journey. You don't need to spend seven days a week training. Half an hour three or four days a week is enough. You'll get addicted after that anyway.

You are either in or out. There is no in between. If you're not 100% in, get out now. You will stuggle and you will progress. That's all there is to it.