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any suggestions for a 3 or 4 day strength\hypertrophy routine?

mrbojang
in Hall Of Fitness

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Posted

Hey. So basically I was working out 6 days a week before, started a cut, lost 20lbs (some muscle, and strength)...Sucks.

My schedule is all screwy now and I need a new solid routine for strength\hypertrophy, with an emphasis on compound exercises...

Any suggestions?

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    • 1 month later...

    Is there anything wrong with a 3 day a week split of dips, squats, deadlifts?

    That's the compound movement holy trinity.

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