we drink mostly water. i drink the occasional diet coke and she drinks sprite or diet sprite here and there

so after hitting the wall, I'm finally at the 275 mark. i now get to get fitted for new running shoes

just spent about an hour at a running store in biloxi and got fitted. i am the proud owner of a pair green gecko Brooks Purecadence!! they are so awesome. i cannot wait to get back to Baton rouge to hit the gym. look for episode 5 of from fat to 5k. shooting on vacation and editing this week when i get home

Woohoo

Edited September 1, 201213 yr by Chainsaw

check out these neon green mofos

first night back in the gym. i did 1.25 miles in about 18 minutes. i walked/jogged at 3-4 mph for most, but pushed my self to run at 6-7 mph for short sprints. i ran for 1 minute at 7 mph at the end to push myself. Im am bad out of shape, but i am trying

first night back in the gym. i did 1.25 miles in about 18 minutes. i walked/jogged at 3-4 mph for most, but pushed my self to run at 6-7 mph for short sprints. i ran for 1 minute at 7 mph at the end to push myself. Im am bad out of shape, but i am trying

Doesn't matter how slow you start off at. Staying motivated is everything. Just keep at it.

I ordered me some toesocks for my vibrams, and a heart-rate monitor so once it cools off I'll start doing the same.

Also your more likely to lose weight from walking and jogging then full out running.

Edited September 3, 201213 yr by stefanhinote

Episode 5

check out episode 5

so far..

Getting slim.

Getting slim.

thanks bro.

269.4!

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Keep up the good work man!

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

haha. not quite.

went out for dinner and drinks for my best friend's bday. i have been close friends with the toilet for the last 48 hours

pro: Im so stoked about being under 270.

con: Im pretty sure i have food poisoning

Took some shrooms?

haha. not quite.

went out for dinner and drinks for my best friend's bday. i have been close friends with the toilet for the last 48 hours

Ouch. Drink lots of water.

Great work man! Keep it up

had to go commando to button 'em, but size 38x32 pants. Booyah!

Yeah Buddy!

Good job so far man! I need to motivate myself to get healthy. I'm pushing 256-260 some days. Finding 38/40-32's are a bitch.

Good luck to you!

so long time, no post. Update I lost a lot of motivation in the last 2 months or so. I hate to make excuses but school and work during November and December took a toll on my workout/diet routine. The holidays did not help. I have hit a stand still and gained back a few lbs, back up to 274.

Now for the good.

I am back on my diet and back in the gym. Last night I decided to extend my treadmill jog to 3.1 miles( 5k) just to get a feel for it. Now this is the first time in about 8 weeks that I have worked out and also the first time ever for this type of distance/duration. Though a combination of speedwalk, running, and jogging, I hit 5k in 55:50. I was pretty excited for under 1 hour, even if it is just treadmill.

That's good you got your motivation back. Good luck!

48:28 treadmill 5k before work this morning