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starting a new vlog and trying to get healhty

chainsaw
in Hall Of Fitness

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  • ssh
    ssh

    From everything I've learned: I would throw out processed foods, avoid sugar, and gradually lower your carbohydrate intake. Also check out www.marksdailyapple.com, and download his free primal PDFs. G

  • stevemead08
    stevemead08

    Tuned in man. I'm have been working out and eating better myself.

  • stevemead08
    stevemead08

    Meat, veg, and water....

  • 2 months later...
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i have not been doing what i am supposed to do and now I am back up to 290

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