October 9, 201212 yr Author 10/9hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secfrog stand, 3x20secwrist pushups 10planche pushups 3x5german hang 20secstatic holds------------tuck planche 6x5sechandstand 5x35secfront lever flat tuck 4x10secback lever tuck 4x10secsupport hold on rings 4x10sec dips (leaned forward) 6x6 curling 3x4
October 18, 201212 yr Author 10/18/2012hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secfrog stand 3x20secwrist pushups 10L-sit 6x10sechandstand 3x35sechandstand 1/2 down 2x20secfront lever tuck 2x30secback lever tuck 4x15secsupport hold on rings 4x15secHeSPU box 5x4pullups 5x5oac+assistonefinger 2 per armchins 5x5
October 31, 201212 yr Author I've been slacking on posting workouts...10/30/2012hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 12x10sechandstand 3x35sechandstand 1/2 down 3x20secfront lever tuck 2x30secback lever tuck 4x15secsupport hold on rings 4x15secSLS (single leg squat) 4x10deadlift 3x5 150lbshandstand 2x25sec
October 31, 201212 yr usually when a guy does a 5x5 they usually start at a lower level like say when i'm doing my curls i'll go like this. 60lbsx5, 70lbsx5, 80lbsx5, 90lbsx5 then finish with 100lbsx5. you build the most muscle when you lift at your max. so by me curling 100lbs 5 times thats alot better than curling 20lbs 20 times
October 31, 201212 yr Author usually when a guy does a 5x5 they usually start at a lower level like say when i'm doing my curls i'll go like this. 60lbsx5, 70lbsx5, 80lbsx5, 90lbsx5 then finish with 100lbsx5. you build the most muscle when you lift at your max. so by me curling 100lbs 5 times thats alot better than curling 20lbs 20 timesPlenty of methods for everything. When I use to do weighted chins I did a reverse pyramid style training: 50lbs x 4, 35lbs x 5, 25lbs x 6, etc. Ironically I haven't trained weighted chins in months, and yet I've reached a new max.It's also pretty often to see someone train at a lower intensity but higher volume for building mass, and then start training higher intensity lower volume a few months later for neural adaptation. Ie: bodybuilders jumping into power-lifting.
November 3, 201212 yr Author 11/2/2012hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 12x10sechandstand 3x35sechandstand 1/2 down 3x20secfront lever tuck 2x30secback lever tuck 4x15secsupport hold on rings 4x15secwall planche pushups 3x5ring pushups 6x6ring rows 5x53000kcal.11/3/20123000kcal Edited November 4, 201212 yr by stefanhinote
November 6, 201212 yr Author 11/5hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 10x10sechandstand 3x40sechandstand 1/2 down 3x20secfront lever tuck 2x30secback lever tuck 4x15secsupport hold on rings 4x15secdips 6x6curling 3x42000kcal 11/64500kcal Edited November 7, 201212 yr by stefanhinote
November 9, 201212 yr Author 11/8hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 10x10sechandstand 3x40sechandstand 1/2 down 3x20secfront lever tuck 2x30secback lever tuck 4x15secsupport hold on rings 4x15secHeSPU box 5x5 pullups 5x5 oac+assistonefinger 2 per arm chins 5x53500 kcal11/93500kcal11/10hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 10x10sechandstand 3x40sechandstand 1/2 down 3x20secfront lever advanced tuck 4x15secback lever tuck 4x15secsupport hold on rings 4x15secSLS (single leg squat) 4x10deadlift 3x5 150lbs3100kcal Edited November 11, 201212 yr by stefanhinote
November 13, 201212 yr Author 11/12hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 10x10sechandstand 3x40sechandstand 1/2 down 3x20secfront lever advanced tuck 4x15secback lever tuck 4x15secsupport hold on rings 4x15secwall planche pushups 5x5ring rows 5x5ring pushups 6x63100 kcal11/133900kcal11/143250kcal Edited November 15, 201212 yr by stefanhinote
December 4, 201212 yr Author Still been doing my workouts, but posting on a blog for easy reference. Edited January 12, 201312 yr by stefanhinote
January 12, 201312 yr Author Trying to walk around in a handstand. Slowly getting better.On another note 7rm for weighted chins is up to 50lbs. Edited January 12, 201312 yr by stefanhinote
January 12, 201312 yr you look like a baby wolverine bro.... great progress.. I think I'm too fat to do this stuff.... maybe one day I try
January 12, 201312 yr Author rofl thanks. People give me shit cause I don't shave often enough, but it grows too fast!
January 12, 201312 yr rofl thanks. People give me shit cause I don't shave often enough, but it grows too fast!I am okay with growing nothing but GOD fcking hates me and gives me sprouts randomly on my cheek and a fcking Abe Lincoln neckbeard !!!!
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