July 27, 201411 yr Home and sleepyThe wife and roommate are gone here Sean.Bring the cola and I'll get the girls. Or you can bring both. Whatever works!
July 27, 201411 yr Well tonight we had a house warming party for the family that we rebuilt their house for. It was very nice to see everybody relax and eat lost of good food.
July 27, 201411 yr https://www.youtube.com/watch?v=unvi9k8_SX0Went to Disney today. I wanted to toss some of the people from a similar hight into an empty pool.J
July 27, 201411 yr Boys were ecstatic. Makes everything worthwhile. Time to romp on dad with hugs and kisses!
July 27, 201411 yr Well tonight we had a house warming party for the family that we rebuilt their house for. It was very nice to see everybody relax and eat lost of good food.Awesome!!!!
July 27, 201411 yr I read on here, but forgot. What was the suggested period between training a muscle group, so it can regenerate and build properly? Upper and lower abs to be specific.
July 27, 201411 yr Abs tend to have a much different approach.If you are trying to build them up for core strength/health and doing weighted lifts with them, once a week like every muscle group. This will probably make your waist actually grow in size. Not like you will get a distended belly like some of the big boys, but it definitely makes for growing your waist.If your trying to just make your waist look more appealing and slender there are 2 approaches. Do nothing but a few crunches once a week and run, lift, and diet. Making your abdominal muscles show is a function of total body fat, not how large they are. Hence the enormous belly that accompanies most powerful men who are also lean.The other school says to over train them. Do a bajillion crunches a day. This will theoretically help keep a small waist as it over stresses the muscle and it never swells up to its full size potential.
July 27, 201411 yr I'm 130, I think I don't need a diet. I want a bit more distinctive abs, they are not covered in fat, but could use some growing.
July 27, 201411 yr I don't mean calorie reduction when I say diet. When I say diet I mean what you eat on a day to day basis.Smash protein and lift moderate to heavy weight. Best way to help define your abz
July 27, 201411 yr I'm 130, I think I don't need a diet. I want a bit more distinctive abs, they are not covered in fat, but could use some growing.Diet is in regards to what and how you eat, not a "diet" to lose weight.
July 27, 201411 yr Your abdominal muscles work harder when acting as a stabilizing muscle during lifts like deadlifts and squats.They almost don't activate surfing crunches.
July 27, 201411 yr I'm 130, I think I don't need a diet. I want a bit more distinctive abs, they are not covered in fat, but could use some growing.Diet is in regards to what and how you eat, not a "diet" to lose weight. Yup!
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